How and when should I take NMN One for optimal results?
Recommended intake:
- Take 1 to 2 capsules daily in the morning on an empty stomach
- Best time: between 7:00 and 9:00 AM
- Take with 200 ml of water
- 30 to 60 minutes before breakfast
Age-based dosing:
- 30 to 45 years: 1 capsule daily (prevention)
- 45 to 60 years: 1 to 2 capsules daily (optimization)
- 60+ years: 2 capsules daily (intensive regeneration)
Liposomal encapsulation allows intake on an empty stomach without gastric discomfort. For optimal anti-aging effects, continuous use for at least 8 to 12 weeks is recommended.
