Survival Box by Dr. Schiffmann

High-quality plant proteins – structural support during stress phases

The combination of pea protein isolate and rice protein provides a broad spectrum of essential amino acids. This ensures the body is supplied with important protein building blocks even during periods of stress or deficiency.

• Supports the maintenance of muscle mass even during physical strain.
• Helps the body better cope with stress phases and supply shortages.
• Provides lasting satiety and contributes to more stable energy levels.

Especially in emergency situations, protein is not a luxury but structural protection: without sufficient intake, the body draws on its own reserves. The Survival Box provides a solid, plant-based foundation here.

Energy-dense MCT fats – fast energy with limited resources

The included MCT fats (medium-chain fatty acids) from coconut are rapidly converted into energy and are highly calorie-dense – an advantage when space, weight, or access to fresh food is limited.

• Fast, readily available energy even with lower carbohydrate intake.
• Supports mental clarity and focus in challenging situations.
• High energy density – ideal for backpacks, emergency kits, and limited storage space.

Complex carbohydrates & fiber – like a real meal

Unlike many sugar-heavy emergency rations, Dr. Schiffmann’s Survival Box relies on complex carbohydrates and fiber from sources such as sweet potato, chia seeds, flaxseed, psyllium husk, and oat beta-glucan.

• Steady energy release instead of short sugar spikes followed by crashes.
• Supports digestion even during unbalanced emergency nutrition.
• Pleasant feeling of fullness and more consistent performance.

The macronutrient profile is based on a “real meal” – just more compact, longer-lasting, and easy to dose.

Electrolytes & minerals – stability for nerves, muscles, and circulation

Added minerals and electrolytes (e.g. magnesium, calcium, sodium) support key bodily functions that are particularly challenged in stressful situations.

• Supports fluid balance and electrolyte equilibrium.
• Important for muscles, nerve signaling, and the cardiovascular system.
• May help prevent cramps, fatigue, and performance decline.

Vitamins & trace elements – nutritional safety net

The Survival Box also provides vitamins and trace elements (e.g. vitamin A, B-complex, vitamin B12, vitamin E, iron, magnesium, calcium – depending on the final formulation as declared).

• Supports the immune system through selected micronutrients.
• Contributes to energy metabolism and nerve function (especially B vitamins).
• Supports bone health and cell protection through antioxidants and minerals.

When fresh foods are unavailable or limited, a defined micronutrient supply helps bridge nutritional gaps – so you remain resilient and capable of acting.

Why Dr. Schiffmann’s Survival Box?

• Plannable, complete nutrition – defined macro- and micronutrients.
• Long shelf life and easy storage as a dry product.
• Simple preparation with water – no cooking, no electricity, no refrigeration required.
• High nutrient and energy density in a compact format.
• Plant-based formula – suitable for many dietary preferences depending on final labeling.

In short: Dr. Schiffmann’s Survival Box is designed for situations where it’s not about culinary luxury, but about reliable nutrition and functionality.

Preparation

• Mix 1 sachet with 500 ml of water or another available liquid.

• Stir or shake well until a homogeneous drinkable meal is formed.

• Can also be prepared with cold water – ideal when no stove or electricity is available.

Use in everyday life

As a complete meal when there is little time to cook, while traveling, during outdoor use, or in demanding work phases.

Use in emergency situations

In emergencies, approx. 3 servings daily – depending on body weight, gender, and activity level – can cover a large part of daily energy and nutrient requirements. Especially useful in combination with other long-lasting foods such as nuts, canned goods, or dried fruits.

Notes

In everyday life, the Survival Box does not replace a long-term balanced and varied diet, but can complement it effectively. In case of known intolerances to individual ingredients, medical advice should be sought before consumption.

Ingredients (excerpt):

Pea protein isolate, rice protein, MCT oil powder (from coconut; contains caprylic and capric acids), chia seed powder, fiber (including psyllium husk, sweet potato, oat beta-glucan, defatted flaxseed flour), moringa leaf powder (source of iron, calcium, vitamin A, vitamin E), spirulina (source of vitamin B12, B vitamins), kelp extract (iodine source), turmeric, black pepper, tri-magnesium dicitrate, fine sea salt, natural orange and lemon flavoring, calcium.

Typical nutritional and ingredient values per 100 g powder (excerpt):