Survival Box by Dr. Schiffmann

High-quality plant proteins – helping preserve body substance during periods of stress

The combination of pea protein isolate and rice protein provides a broad spectrum of essential amino acids. This helps ensure that the body receives important protein building blocks even during periods of physical strain or limited food supply.

• Supports the maintenance of muscle mass even during physical exertion.
• Helps the body cope better with stressful periods and supply shortages.
• Provides lasting satiety and contributes to more stable energy levels.

Especially in disaster situations, protein is not a luxury but a form of body substance support: Without sufficient protein intake, the body draws on its own reserves. The Survival Box provides a solid plant-based foundation.

Energy-dense MCT fats – fast energy when resources are limited

The included MCT fats (medium-chain triglycerides) from coconut are converted into energy particularly quickly and are highly calorie-dense, which is an advantage when space, weight or access to fresh food is limited.

• Fast, readily available energy even with fewer carbohydrates.
• Supports mental clarity and concentration in challenging situations.
• High energy density – ideal for backpacks, emergency bags and limited storage space.

Complex carbohydrates & fiber – more like a real meal

Unlike many emergency rations that are high in sugar, Dr. Schiffmann’s Survival Box uses complex carbohydrates and fiber from ingredients such as sweet potato, chia seeds, flaxseed, psyllium husks and oat beta-glucan.

• Steady energy release instead of short sugar spikes followed by a crash.
• Supports digestion even during a limited crisis diet.
• Provides a pleasant feeling of fullness and more consistent performance.

The macronutrient distribution is modeled on a “real meal”, only more compact, shelf-stable and easy to portion.

Electrolytes & minerals – stability for nerves, muscles and circulation

Added minerals and electrolytes (e.g. magnesium, calcium, sodium) support key body functions that are especially important in stressful situations.

• Supports fluid balance and electrolyte balance.
• Important for muscles, nerve signaling and the cardiovascular system.
• May help prevent cramps, fatigue and reduced performance.

Vitamins & trace elements – a nutritional safety net

The Survival Box also provides vitamins and trace elements (e.g. Vitamin A, B-complex, Vitamin B12, Vitamin E, iron, magnesium, calcium, depending on the final formula as declared).

• Supports the immune system through selected micronutrients.
• Contributes to energy metabolism and normal nervous system function (especially B vitamins).
• Bone health and cellular protection through antioxidants and minerals.

When fresh foods are unavailable or only available in limited quantities, a defined supply of micronutrients helps bridge nutritional gaps so you can remain resilient and capable of taking action.

Why Dr. Schiffmann’s Survival Box?

• Predictable, complete nutrition – defined macro- and micronutrients.
• Long shelf life and easy storage as a dry product.
• Easy preparation with water – no cooking, electricity or refrigeration required.
• High nutrient and energy density in a compact format.
• Plant-based foundation – suitable for many dietary preferences depending on the final declaration.

In short: Dr. Schiffmann’s Survival Box is designed for situations where the priority is not culinary luxury, but reliable nutrition and functionality.

Preparation

• 1 sachet with 500 ml of water or another available liquid.

• Stir or shake well until a smooth meal-replacement drink is formed.

• Can also be prepared with cold water – ideal when no stove or electricity is available.

Everyday use

As a complete meal when there is little time to cook, while traveling, during outdoor activities or during intensive work periods.

Use in emergency situations

In an emergency, approximately 3 servings per day – depending on body weight, sex and activity level – can cover a large proportion of daily energy and nutrient requirements. Particularly useful in combination with other shelf-stable foods such as nuts, canned foods or dried fruit.

Notes

In everyday life, the Survival Box is not intended to replace a balanced, varied diet over the long term, but it can be a useful addition. If you have known intolerances to individual ingredients, seek medical advice before consumption.

Ingredients (excerpt):

Pea Protein Isolate, Rice Protein, MCT Oil Powder (from Coconut; contains Caprylic and Capric Acids), Chia Seed Powder, Fiber (including from Psyllium Husks, Sweet Potato, Oat Beta-Glucan, Defatted Flaxseed Meal), Moringa Leaf Powder (source of Iron, Calcium, Vitamin A, Vitamin E), Spirulina (source of Vitamin B12, B Vitamins), Kelp Extract (source of Iodine), Turmeric, Black Pepper, Tri-Magnesium Dicitrate, Fine Sea Salt, Natural Orange and Lemon Flavoring, Calcium.

Typical nutritional and ingredient values per 100 g of powder (excerpt):