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Heilnatura Synaptiva

Content: 60 Capsules (€0.42 / 1 Capsules)

Regular price: From €24.90

In everyday life, concentration, balance, and memory performance are often required—whether at work, while studying, or when facing personal challenges. However, stress, hectic schedules, and mental fatigue can cause focus and clarity to quickly fade. Heilnatura Synaptiva was developed to provide the body with selected nutrients and plant extracts traditionally valued for their positive effects on the mind and nervous system. This way, Heilnatura Synaptiva can help maintain mental performance, promote inner balance, and stay focused and mentally strong even during demanding times. EFFECTS The carefully balanced combination of vitamins, amino acids, and plant extracts supports you in boosting cognitive performance, reducing stress & maintaining focus, as well as enhancing memory & mental energy. Ingredients such as Bacopa Monnieri, Rhodiola Rosea, Ginkgo Biloba, CDP-Choline, and vitamins B6 and B12 are well known in nutritional research and are linked to brain fitness & concentration. Memory & Cognitive Functions CDP-Choline (Citicoline): In the body, choline mainly occurs as phosphatidylcholine (lecithin) in cell membranes and as acetylcholine—an essential neurotransmitter for memory and learning. Choline also contributes to normal fat and homocysteine metabolism as well as maintaining normal liver function. Bacopa Monnieri: Known in Ayurvedic tradition as the "memory plant," Bacopa has been linked in studies to improved memory performance and mental clarity. Ginkgo Biloba: Promotes blood circulation—including in the brain—thereby supporting the supply of nerve cells with oxygen and nutrients. Additionally, Ginkgo provides antioxidant cell protection. Vitamins B6 & B12: Contribute to the normal function of the nervous system, support neurotransmitter synthesis, and may help improve memory & concentration. Stress Relief & Focus Rhodiola Rosea (Golden Root): Known as an adaptogen, Rhodiola helps the body better cope with stress and maintain inner balance. L-Tyrosine: Serves as a precursor to dopamine, norepinephrine, and adrenaline—neurotransmitters essential for focus and responsiveness in stressful situations. Mental Energy & Alertness Vitamin B12: Supports red blood cell formation, contributes to energy metabolism, and may help reduce fatigue. Caffeine: Well known for its stimulating effect—it promotes alertness, concentration, and mental energy. Green Tea Extract (EGCG): Provides antioxidants, can stimulate metabolism, and works together with caffeine as a gentle energy boost. D-Galactose: A natural simple sugar that is used directly in energy metabolism as a quick source of energy. Cell & Nerve Protection Bacopa Monnieri, Ginkgo Biloba, and Green Tea Extract: Provide antioxidant effects and may help protect cells from oxidative stress. CDP-Choline: Supports the formation of phospholipids in cell membranes and thus contributes to the maintenance of healthy nerve cells. DOSAGE Recommended use Take 2 capsules daily, preferably in the morning with plenty of liquid. Dietary supplement Do not exceed the recommended daily intake. Dietary supplements are not a substitute for a balanced and varied diet. Keep out of reach of children. Storage Do not store above room temperature. Keep refrigerated after opening. INGREDIENTS Ingredients: L-Tyrosine, Green Tea Extract, Bacopa Monnieri Extract, Rhodiola Rosea Extract, Ginkgo Biloba Extract, Caffeine, D-Galactose, Citicoline (CDP-Choline) Powder, Vitamin B6 (Pyridoxine), Vitamin B12 (Cobalamin) Content: 60 capsules Ingredients per capsule % NRV* L-Tyrosine 100 mg -*** Green Tea Extract 100 mg -*** Bacopa Monnieri Extract 50 mg -*** Rhodiola Rosea Extract 50 mg -*** Ginkgo Biloba Extract 40 mg -*** Caffeine 30.5 mg -*** D-Galactose 20 mg -*** Citicoline (CDP-Choline) 15 mg -*** Vitamin B6 Extract 14.6 mg -*** Vitamin B12 0.25 mg -*** * NRV = Nutrient Reference Value for daily intake according to Regulation (EU) No. 1169/2011 ** of the nutrient reference amount *** no reference available

Pro-Biosan

Content: 60 Capsules (€0.27 / 1 Capsules)

Regular price: From €15.90

Contents and Dosage of Pro-Biosan Capsules Recommended Use: Take 2×2 capsules of the Biosan Complex daily, ideally before meals, with sufficient liquid. Content: 60 capsules per pack Ingredients: Guar gum powder, bacterial strains, psyllium husk powder, black cumin extract Ingredients / 4 Capsules Amount Guar gum powder 200 mg Bacterial strain blend 800 mgequivalent to 2.5 billion CFU/g** Psyllium husk powder 720 mg Black cumin extract 240 mg Biosan for Supporting the Gut Flora Our Heilnatura Pro-Biosan is a highly effective dietary supplement in convenient capsule form, specifically designed to support gut health. The combination of carefully selected lactobacilli, additional probiotic bacteria, and valuable micronutrients helps stabilize the intestinal flora and supports the body’s energy and metabolic processes. Complemented by psyllium husk powder and black cumin extract, Biosan can help reduce inflammation, strengthen the immune system, and sustainably promote intestinal function. Effects of Biosan Our Pro-Biosan Complex supports gut health on an individual level by addressing the specific needs of your digestive system. A balanced gut flora and proper digestion are essential for vitality, energy, and overall well-being. Products like Pro-Biosan combine lactic acid–producing bacterial cultures with dietary fibers such as psyllium husks and black cumin extract to support the gut on multiple levels—from bacterial balance to natural intestinal movement. Below are some of the benefits of the ingredients: Regulation of Digestion Psyllium husks are swelling dietary fibers that bind water and increase stool volume, gently stimulating natural bowel activity. This can be helpful for both constipation and irregular bowel movements. They also have a prebiotic effect, serving as food for beneficial gut bacteria and promoting a healthy microbial environment. The black cumin extract further supports digestion, soothes mucous membranes, and can help relieve bloating or cramps. Support of the Gut Flora The quantity of bacteria included and the carefully selected lactic acid–producing cultures contribute to stabilizing the gut flora through their specific properties. Contribution to Energy Production and Nutrient Absorption A healthy gut improves nutrient absorption. Since certain probiotic strains produce digestive enzymes, they facilitate the breakdown of food components. This can help reduce tiredness and fatigue, as the body is able to convert nutrients into energy more efficiently. Protective Support During Stressors Such as Antibiotics During or after antibiotic therapy, the gut flora can become imbalanced. Probiotics support the recolonization of the gut with beneficial bacteria, while psyllium husks provide a mild, balancing effect on digestion. Black cumin extract additionally helps soothe the gastrointestinal tract. Support of the Immune System A large part of the immune system is located in the gut. Probiotics can help improve the balance of intestinal bacteria and thereby strengthen immune function. Overall, the combination of probiotic strains and prebiotic fibers creates a favorable environment for bacterial diversity and stable digestive function. This synergy enhances the positive effects on gut health and energy balance. Buy Pro-Biosan from Heilnatura In our shop, you can purchase the Pro-Biosan Complex, a carefully developed dietary supplement designed to support gut health. With a combination of probiotic bacterial cultures, psyllium husks, and black cumin extract, it promotes digestion, micronutrient absorption, and energy metabolism—for a high-performing “power organ” gut. Your Benefits When Buying from Heilnatura Natural ingredients: All ingredients come from high-quality, natural sources and are free from artificial additives. Premium products: Each capsule is carefully manufactured and regularly tested for purity, effectiveness, and quality. Latest research: Our formulations are based on current scientific insights into supporting gut health and the immune system. Easy ordering: Convenient online ordering with direct delivery to your home. Transparent formulation: Clearly declared ingredients and dosages in every capsule, so you can make informed choices. With Pro-Biosan from Heilnatura, you actively support your gut flora, promote energy metabolism, and strengthen overall well-being at the same time. Optimal Digestion and Nutrient Availability Pro-Biosan supports the health of your gut in multiple ways and helps ensure that nutrients from food are optimally utilized. A well-functioning gut flora is essential for the availability of vitamins, minerals, and other essential micronutrients. To support gut health even more specifically, complementary products such as our Stomach & Gut Capsules and CleanBalance can be used. While Pro-Biosan can help stabilize bacterial diversity and support digestion, these additional supplements may contribute to natural detoxification, relieve digestive discomfort, and strengthen overall gut function. Together, they create a holistic foundation for well-being, energy balance, and a high-performing digestive system.

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Black cumin oil capsules

Content: 60 Capsules (€0.20 / 1 Capsules)

Regular price: From €11.90

Black seed oil is extracted from the seeds of black cumin (Nigella sativa) and has been valued for its potential health benefits for centuries. It contains a variety of nutrients and compounds that may be beneficial for health. Here are some potential benefits of black seed oil:Anti-Inflammatory Properties: Black seed oil contains thymoquinone, which may have anti-inflammatory properties. Inflammation is often associated with various health issues, and reducing inflammation could support various aspects of health.Antioxidant Effect: The oil contains antioxidants that may help protect cells from oxidative stress and damage caused by free radicals.Immune System Support: Some studies suggest that black seed oil can strengthen the immune system and enhance the body's defenses.Respiratory Health: There is evidence that black seed oil may be helpful for respiratory problems such as asthma or allergies, due to its anti-inflammatory and bronchodilator properties.Skin Health: Applying black seed oil to the skin may help alleviate skin issues such as acne, eczema, and psoriasis. It also has moisturizing properties.Blood Sugar Regulation: Some research suggests that black seed oil may help regulate blood sugar levels.Heart Health: There are indications that black seed oil could have positive effects on the cardiovascular system, including lowering blood pressure and cholesterol.Digestive Properties: Black seed oil is sometimes used to relieve digestive problems. It can promote digestion and act against bloating.It is important to note that research on the health benefits of black seed oil is still ongoing, and not all claimed benefits have been conclusively confirmed by scientific studies.Recommended Intake: 3 capsules 3 times dailyContents: 60 capsulesIngredients per Capsule: Ingredients                     AmountBlack seed oil         4500mg

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Heilnatura Vitamin D3

Content: 15 ml (€0.53 / 1 ml)

Regular price: From €7.90

Vitamin D3, also known as cholecalciferol, is a form of vitamin D that is produced in the skin under the influence of sunlight and can also be obtained through the consumption of certain foods as well as supplements. It plays an essential role in numerous bodily functions. Here are some of the key benefits of Vitamin D3: Promotion of bone health: Vitamin D3 is crucial for calcium absorption in the intestines, which is necessary for the development and maintenance of strong bones. A deficiency in Vitamin D3 can lead to bone softening (osteomalacia in adults, rickets in children) and osteoporosis. Support of the immune system: Vitamin D3 plays an important role in modulating the immune system. It helps strengthen the immune system and may reduce the risk of autoimmune diseases and protect against infections, including the flu and possibly COVID-19. Improvement of muscle function: Adequate Vitamin D3 levels are important for muscle function. A deficiency can lead to muscle weakness and muscle pain. Prevention and treatment of depression: There is evidence that Vitamin D3 may play a role in regulating mood and preventing depression. Some studies have shown that vitamin D supplementation can improve symptoms in people with clinical depression. Support of heart health: Vitamin D3 may contribute to heart health by regulating blood pressure and reducing the risk of cardiovascular diseases. Reduction of the risk of certain cancers: Some studies suggest that higher vitamin D levels may be associated with a reduced risk of certain types of cancer, including breast, prostate, and colon cancer. Support of weight regulation: There is evidence that Vitamin D3, in combination with calcium, may play a role in regulating body weight and potentially help with weight loss. Dosage recommendation: 1 drop daily Content: 15ml Ingredients: Organic rapeseed and argan oil, MCT (medium-chain triglycerides), cholecalciferol Ingredients per drop: Vitamin D3 25µg

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Heilnatura Vitamin E

Content: 15 ml (€0.53 / 1 ml)

Regular price: From €7.99

Liquid vitamin E offers some potential benefits compared to solid forms like capsules or tablets: Faster absorption: Liquid vitamin E can often be absorbed by the body more quickly than solid forms. Since it is already in dissolved form, the body does not need to dissolve it first, which can shorten the absorption time.Adjustable dosage: With liquid vitamin E, the dosage is easier to adjust. You can measure the exact amount you need and adjust the dosage according to your individual needs. Deficiency: A vitamin E deficiency can occur if a person does not get enough vitamin E from their diet or has difficulty absorbing it from food. This can happen in people with certain health conditions such as celiac disease, cystic fibrosis, or certain fat digestion disorders. In such cases, targeted supplementation may be necessary. Antioxidant effect: Vitamin E is a powerful antioxidant that helps protect cells from oxidative stress and damage caused by free radicals. It plays an important role in preventing cell damage and inflammation in the body, which in turn can reduce the risk of various chronic diseases such as heart disease, cancer, and neurodegenerative disorders. Skin health: Vitamin E is often praised for its positive effects on skin health. It can help protect the skin from premature aging by shielding it from harmful UV rays and environmental toxins. It can also help treat skin problems like acne, eczema, and scarring. Immune system support: Vitamin E plays a role in boosting the immune system by stimulating the production of immune cells and improving the immune response to infections. Sufficient intake of vitamin E can help strengthen the body's defenses and reduce the risk of infections. Cardiovascular health: There is evidence that vitamin E may help reduce the risk of cardiovascular disease by protecting blood vessels, regulating blood clotting, and lowering blood pressure. It can also help improve cholesterol levels and reduce plaque buildup in the arteries. Recommended intake: 2 drops dailyContent: 15mlIngredients: D-alpha-tocopherol, argan oilIngredients per drop: Ingredients                               AmountVitamin E                                   35 mg Vitamin E 26 IU per drop

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Eisen Kapseln

Content: 15 ml (€0.79 / 1 ml)

Regular price: From €11.90

Eisen ist ein essentielles Mineral, das viele wichtige Funktionen im Körper hat. Eine Supplementierung mit Eisen kann insbesondere für bestimmte Personengruppen oder bei bestimmten Bedingungen notwendig und vorteilhaft sein. Here are some benefits of iron supplementation: Improvement of blood health and prevention of anemia: Iron is a central component of hemoglobin, the protein in red blood cells that transports oxygen from the lungs to other parts of the body. Adequate iron intake can help prevent or treat anemia, a condition where the body does not have enough healthy red blood cells. Increase in energy levels: Iron deficiency can cause fatigue and exhaustion, as the body does not receive enough oxygen. Supplementation can lead to an improvement in energy levels and a reduction in fatigue. Support for cognitive function: Iron plays a role in brain health and cognitive functions, including memory, attention, and learning ability. Adequate iron supply can be particularly important for children and pregnant women to support brain development. Promotion of a healthy pregnancy: During pregnancy, the iron requirement increases significantly to support the growing baby and the placenta and to compensate for blood loss at birth. Iron supplementation can reduce the risk of iron deficiency anemia and contribute to a healthy pregnancy. Improvement of athletic performance: Iron is important for muscle function and energy production. In athletes, iron deficiency can impair performance. Adequate iron intake can help improve endurance and performance. Strengthening the immune system: Iron plays a role in the immune system. An adequate iron level can help improve resistance to infections and diseases.Recommended intake:1 capsule daily before meals with plenty of liquid.Contents:60 capsules Ingredients:Acerola extract, iron(II) fumarate, calcium ascorbate dihydrate, capsule shell: hydroxypropylmethylcellulose, grape seed extract, L-cysteine hydrochloride, anti-caking agent: silicon dioxide, copper sulfate pentahydrate Ingredient 1 Capsule % NRV* Vitamin C 150mg 188 from Acerola extract 50mg from calcium L-ascorbate 100mg Iron 30mg 214 Copper 1mg L-Cysteine 34.5mg Grape seed extract 60mg of which proanthocyanidins 57mg *% of the reference amount (NRV), according to Regulation (EU) No. 1169/2011

Apatin – natural toothpaste

Regular price: From €24.90

Contents and Use of APATIN Toothpaste Application: Apply a small amount of APATIN toothpaste to your toothbrush and brush your teeth as usual for about 2–3 minutes. For optimal oral care, we recommend using it twice daily. Contents: 100 ml in a hygienic glass container Ingredients: Nano-hydroxyapatite, coral calcium carbonate, ozonized coconut oil, theobromine alkaloids, bamboo-based activated charcoal, anantmul (Indian sarsaparilla), miswak (toothbrush tree), neem (neem tree), triphala (Ayurvedic herbal blend), shilajit (mumijo), turmeric, hadjod (Cissus quadrangularis), clove, cardamom, licorice, arjuna (Terminalia arjuna), manjistha (Indian madder), echinacea (coneflower), nettle, teasel, rehmannia extract APATIN – Natural Oral Care Without Chemicals The mouth is one of the most sensitive areas of our body. Substances can enter the bloodstream very quickly through the mucous membranes. Nevertheless, many conventional toothpastes contain aggressive chemicals, synthetic additives, and industrial residues used daily. APATIN was developed as a conscious alternative. Instead of fluoride, synthetic surfactants, or preservatives, this high-quality toothpaste relies on a combination of modern mineral actives and traditionally proven plant extracts. The formulation is designed to clean, protect, and strengthen teeth and gums without disturbing the natural balance of the oral microbiome. APATIN Is Not a Conventional Toothpaste APATIN was originally developed with a clear goal: to strengthen, remineralize, and protect tooth enamel over the long term. Even the texture highlights the difference. APATIN is not a thin, typical tube toothpaste, but a dense, oil-mineral remineralizing cream. This deliberately chosen consistency is no coincidence – it is essential for its effectiveness. Why the consistency matters The key active ingredients – nano-hydroxyapatite and theobromine – require sufficient contact time on the tooth surface to fully develop their effect. Nano-hydroxyapatite can integrate into microscopic defects in enamel and fill them. Theobromine supports the stabilization and strengthening of the enamel’s crystal structure. The effect therefore depends not only on brushing itself, but on the duration of contact. APATIN is intentionally formulated to be denser, less foamy, and not immediately rinsed away. Benefits of APATIN Toothpaste APATIN combines scientifically studied mineral actives with Ayurvedic and plant-based ingredients that have been used in natural oral care for centuries. Regeneration and protection of tooth enamel Nano-hydroxyapatite is structurally identical to the natural mineral found in tooth enamel. It can integrate into microscopic defects, fill them, and strengthen and smooth the tooth surface. Theobromine, a natural compound derived from cocoa, supports the remineralization of teeth and strengthens them naturally – without fluoride. Gentle cleaning without abrasion Calcium carbonate from a natural source cleans tooth surfaces effectively without wearing down enamel. Bamboo-based activated charcoal binds deposits and unwanted substances, leaving a clean feeling in the mouth. Natural antibacterial balance Ozonized coconut oil has antibacterial and anti-inflammatory properties without disrupting the natural oral microbiome. Medicinal plants such as miswak, neem, triphala, turmeric, clove, or licorice support gums and oral mucosa and help maintain a healthy balance. APATIN cleans, protects, and cares – without aggressive foaming agents, synthetic sweeteners, or chemical preservatives. What APATIN offers Strengthening of tooth enamel Support for natural remineralization Protection of sensitive tooth surfaces Antibacterial balance without disrupting oral flora As with any oral care routine, mechanical cleaning is always performed by the toothbrush – regardless of the toothpaste used. APATIN can be used as a complete oral care solution or specifically for targeted enamel care. Two Ways to Use APATIN works as a complete oral care solution on its own. At the same time, it can also be used in a more targeted way if needed. Option 1: APATIN as complete oral care Use with a toothbrush as usual Mechanical cleaning is done by the brush Care and remineralization provided by APATIN This method represents full oral care using APATIN. Option 2: Targeted remineralization First clean your teeth as usual Then apply a small amount of APATIN thinly to the teeth with your finger Leave on for 5–15 minutes and then rinse This method allows for particularly targeted enamel care with very low product usage. Buy APATIN Toothpaste at Heilnatura With APATIN, you are choosing a toothpaste that consistently focuses on natural ingredients, modern mineral science, and traditional medicinal plants. Your benefits at a glance: Free from fluoride, aggressive surfactants, and preservatives With nano-hydroxyapatite for natural enamel strengthening Antibacterial care without disrupting oral flora Combination of Ayurvedic plant extracts and modern actives Sustainable glass packaging instead of plastic tubes Why the price is fair APATIN is not a mass-market product, but a highly concentrated active formula. The cost comes from high-quality ingredients – not from fillers or aggressive foaming agents. Very small amount sufficient for targeted enamel care Significantly longer usage when applied thinly Concentrated active base instead of dilution The more consciously APATIN is used, the better the price-performance ratio becomes. APATIN shows that effective oral care is possible without industrial chemicals. For those who care for their body consciously and want to start health in the mouth. Health Starts in the Mouth The mouth is the gateway to the body. Everything that comes into contact with the mucous membranes daily should be carefully selected. APATIN supports natural oral care that combines cleansing, protection, and regeneration – without long-term burden. In combination with a balanced diet and a conscious lifestyle, APATIN can make a valuable contribution to your daily health routine.

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Heilnatura Schlafkapseln

Content: 60 Capsules (€0.42 / 1 Capsules)

Regular price: From €24.90

Melatonin is a hormone that is naturally produced in the human body, particularly in the pineal gland in the brain. It plays a crucial role in regulating the sleep-wake cycle and the internal body clock. Supports the natural sleep-wake cycleAids with sleep disorders, such as insomniaRelieves jet lag symptomsSupports shift workersMechanism of Action: Melatonin is released by the pineal gland in darkness and signals the body that it's time to sleep. Taken as a dietary supplement, melatonin can help promote sleep, shorten the time to fall asleep, and improve sleep quality.Sleep Disorders: Melatonin is usually taken 30-60 minutes before bedtime.Jet Lag: It is typically taken on the day of travel at bedtime and continued for several days until the sleep cycle adjusts to the new time zone.Shift Work: It is generally taken before planned daytime sleep.Benefits:Natural sleep hormoneMay improve sleep qualityCan help to fall asleep fasterNon-habit formingCan support the natural sleep cyclePossible Side Effects:Daytime drowsinessDizzinessHeadachesTemporary depressionNot suitable for children and adolescents without medical supervision. Pregnant or breastfeeding women should consult their doctor before use. People with autoimmune or hormonal disorders should consult a doctor before use. May interact with other medications, so consult a doctor.Storage: Store in a cool, dry place, protected from direct sunlight. Keep out of reach of children.Recommended Dosage1 capsule dailyContent 60 capsulesIngredients: Melatonin powder, Hydroxypropylmethylcellulose (capsule)

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Dr. Schiffmann's ZenFusion

Content: 60 Capsules (€0.67 / 1 Capsules)

Regular price: From €39.99

The combination of taurine, green tea extract, and hops can offer a range of potential benefits. Any benefits are linked to medical studies below:  Taurine and its benefits Cardiovascular disease and taurine Medical studies on the benefits of green tea extract Recommended consumption: 2 capsules once dailyContent: 60 capsules Ingredients per capsule Amount Taurine 280mg L-Theanine (Green tea extract) 200mg Xanthohumol (Hops extract) 10mg Our capsule is vegan and made from hydroxypropylmethylcelluloseFurther studies on the individual ingredients can be found here:  https://www.sleepfoundation.org/sleep-aids/l-theanine-for-sleep https://www.hindawi.com/journals/omcl/2022/9523491/https://www.mdpi.com/1422-0067/19/9/2729https://www.mdpi.com/2072-6694/13/3/511https://aacrjournals.org/cancerpreventionresearch/article/10/2/153/46564/Xanthohumol-Prevents-DNA-Damage-by-Dietary The recommended daily intake should not be exceeded. Dietary supplements are not a substitute for a balanced and varied diet. Keep out of reach of small children.

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Lactose tolerance

Regular price: From €20.50

Heilnatura Lactose toleranceContains lactase which is an enzyme responsible for the digestion of milk sugar (lactose). Some people have a deficiency of this enzyme, which can lead to lactose intolerance. Taking lactase supplements can offer various benefits in such cases. The combination of lactase, lactobacteria powder with guar gum and fibrulose can provide several benefits for digestion and gut health: Lactase: Digestion of lactose: Lactase is an enzyme that supports the breakdown of milk sugar (lactose). Taking lactase supplements enables people with lactose intolerance to digest dairy products better and reduce digestive problems. Lactobacteria powder: Promotion of the intestinal flora: Lactobacteria are probiotic bacteria that can support intestinal health. They help maintain a balanced gut flora and can improve immune function. Digestive support: Lactobacteria can help to promote digestion by improving the absorption of nutrients and stimulating the production of short-chain fatty acids. Guar gum: Source of fibre: Guar gum is rich in fibre, which can promote intestinal health. Fibre supports healthy digestion by regulating bowel movements and promoting the formation of benign bacteria in the gut. Blood sugar control: Fibre can help to stabilise blood sugar levels, which can be particularly beneficial for people with diabetes. Fibrulose: Prebiotic effect: Fibrulose is a prebiotic fibre that serves as food for probiotic bacteria in the intestine. By promoting the growth of these bacteria, fibrulose contributes to the maintenance of healthy intestinal flora. The combined intake of these components can have synergistic effects and support various aspects of digestion and gut health. Consumption recommendation:  Take 2 capsules daily before meals with plenty of liquid.Contents:  60 Capsules Ingredients per capsule:  Ingredients                              Share (2capsules)Lactase                                    100mgLactobacteria powder             200mgGuar gum                                 500mgFibrulose                                  100mg