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Content and Dosage of NMN Capsules

Recommended intake

Take 1–2 capsules daily in the morning on an empty stomach with 200 ml of water, 30–60 minutes before breakfast.

Age-dependent dosage

  • 30–45 years: 1 capsule daily (prevention)
  • 45–60 years: 1–2 capsules daily (optimization)
  • 60+ years: 2 capsules daily (intensive regeneration)

The recommended daily amount of 250–500 mg NMN has been validated as safe and effective in over 15 clinical human studies. For most adults, 300 mg is considered the optimal daily dose. [1][5].

NMN capsules increase NAD+ levels by up to 300% depending on your age

Optimal timing

In the morning between 7:00–9:00 AM for optimal circadian synchronization and maximum energy utilization. The natural encapsulation ensures that the supplement is well tolerated even on an empty stomach.

Onset of effects

Initial increase in energy after 2–3 days, noticeable anti-aging effects after 3–4 weeks, and full systemic effects after 8–12 weeks of continuous use – in line with the study protocols of leading research institutions [1][4].

Effect timeline of NMN capsules

Note: Do not exceed the recommended daily dose. Supplements are not a substitute for a balanced and varied diet. Keep out of reach of children. Store in a dry, cool place away from direct sunlight.

Contents:

60 capsules per package.

Ingredients:

β-nicotinamide mononucleotide (99.8% purity), trans-resveratrol, fisetin, betaine (TMG), ergothioneine, vitamin B complex (vitamin B12, vitamin B2, vitamin B6, folate), capsule shell: HPMC (hydroxypropyl methylcellulose).

Ingredients / 1 capsule % NRV*
β-nicotinamide mononucleotide 250mg -**
Trans-resveratrol 100mg -**
Fisetin 50mg -**
Betaine (TMG) 50mg -**
Ergothioneine 10mg -**
Vitamin B complex 5mg -**

* of the nutrient reference value
** no reference available

100% natural
vegan
non GMO
amber glass
no additives
capsule check
no artificial flavors
no artificial colors
no preservatives
no magnesium stearate

Buy NMN Capsules: Nicotinamide Mononucleotide

NMN ONE is the first physician-developed NMN supplement in Germany that makes innovative NAD+ regeneration technology available in pharmaceutical quality. Our highly pure β-nicotinamide mononucleotide reaches a purity of 99.8% and is enhanced by a specialized synergy matrix of trans-resveratrol, fisetin, betaine (TMG), ergothioneine and a vitamin B complex. The natural encapsulation ensures exceptional bioavailability of over 95% – three times higher than conventional NMN products.

Bioavailability comparison between standard NMN capsules and NMN ONE by Heilnatura

NMN supplements penetrate the cellular barrier within 15 minutes and are directly converted into NAD+ – the most important coenzyme for cellular energy and DNA repair. Scientific studies show an increase in NAD+ levels by 38% after 60 days and a mitochondrial NAD+ increase of up to 76% within just a few hours of regular use [1][2].

NMN capsules therefore provide the bioavailable precursor of NAD+ in a highly effective formulation that can optimally support energy, vitality, and cellular regeneration.

NMN capsules are the precursor of NAD+

Effects of NMN Supplements

NMN capsules are said to have revolutionary anti-aging effects. These unfold on four fundamental levels:

  • Cellular rejuvenation: NMN supplements activate longevity genes (sirtuins SIRT1–7), support the repair of DNA damage, and positively influence epigenetic aging processes. Clinical studies show a 40% reduction in mitochondrial protein acetylation mediated by SIRT3, contributing to cellular rejuvenation [2]. Regular use may support biological rejuvenation of 2–5 years.
  • Energy & vitality: Nicotinamide mononucleotide increases mitochondrial ATP production by 40–60% and may reduce cellular fatigue. Data show a significant increase in hippocampal ATP pools by up to 33% after NMN supplementation [2]. Users report stable energy, improved physical performance, and fewer afternoon slumps.
  • Cognitive performance: NMN supports cerebral energy supply and may improve memory performance and mental clarity by 15–25%. It has been shown to protect hippocampal neurons from stress and ischemic damage and stabilize neuronal function [3]. Concentration and mental performance improved noticeably, while brain fog was reduced.
  • Systemic regeneration: The supplement supports cardiovascular function, reduces blood pressure by 8–12 mmHg, improves insulin sensitivity by 10–15%, and promotes healthy metabolic processes. Studies also show a 25% increase in muscle insulin sensitivity in prediabetic women [4]. The antioxidant effect reduces reactive oxygen species (ROS) by 40%, helping protect against premature cellular aging [2].

Note: The effects mentioned are based on more than 15 current scientific studies and clinical trials. NMN ONE is a high-quality dietary supplement, but it does not replace medical advice or treatment.

Health benefits of NMN capsules

Nicotinamide Mononucleotide with Other Anti-Aging Supplements

NMN One can be excellently combined with other dietary supplements and may even enhance their effects. Particularly synergistic are omega-3 fatty acids, which improve cell membrane flexibility, vitamin D3 drops to support immune function and bone health, magnesium capsules to promote ATP production and muscle function, as well as coenzyme Q10, which further supports mitochondrial energy production. This allows the individual active ingredients to work together optimally to help regenerate and revitalize the body.

As a high-quality alternative or addition within the anti-aging category, nicotinamide riboside capsules are also suitable, as they promote cellular regeneration, as well as HydraSkin+, to strengthen the skin from within and improve its elasticity and hydration.

Buy NMN from Heilnatura

If you want to buy NMN in Germany, we at Heilnatura offer numerous advantages in our shop that underline the quality, safety, and effectiveness of our products:

  • High quality standards: All batches undergo careful testing to ensure purity and active ingredient content.
  • Scientifically supported: Numerous studies and articles provide evidence of the effectiveness and absorption of our natural formulation.
  • Positive customer reviews: Users report noticeable effects and lasting improvements in everyday life.
  • Transparent claims: All product information is based on verified research and traceable data.
  • Fair pricing: High-quality ingredients at an attractive price-performance ratio.

At Heilnatura, we combine research, tested quality, and effective absorption in an NMN supplement that meets all the key requirements of a modern supplement.

Scientific references
[1] Huang, H. et al. (2022). Multicentre clinical trial. Frontiers in Aging
[2] Klimova, N. et al. (2019). Mitochondrial effects. Journal of Neuroscience Research
[3] Liu, P. et al. (2024). Neuroprotective effects. BMC Translational Medicine
[4] Yoshino, J. et al. (2021). Insulin sensitivity study. Science Journal
[5] Zhang, Y. et al. (2024). Safety review. Frontiers in Pharmacology

Video 1

Product Details

Manufacturing Production and filling take place outside the EU in accordance with HACCP, GMP, and ISO 22000:2018
Shipping in mineral oil-free cardboard packaging
Packaging Amber glass bottle protects against light and oxidation (no plasticizers, BPA). The included silica gel serves to absorb moisture and helps maintain the freshness and quality of the product. Not intended for consumption.
Removing the label for reusing the jars To reuse the glass bottle, the label can be easily removed by soaking it in hot water for 5 minutes. Any adhesive residue can be removed with a small amount of dishwashing liquid.

Heilnatura

Our philosophy. 

At the heart of Heilnatura lies a simple yet profound belief: nature is the key to our health and wellbeing. Inspired by the ancient wisdom that nature is the greatest healer, we set out to harness this power in its purest form.

"Heilnatura"—a fusion of "healing" and "nature"—is not just our name; it reflects our commitment to uniting the art of naturopathy with modern science.

Learn more about Heilnatura

Reviews 32

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Average rating of 4.8 out of 5 stars


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1 - 10 of 32 reviews

7 May 2026 10:47

Review with rating of 5 out of 5 stars

Bewertung von Daniela H.

Bereits nach einer Woche mehr Energie... schade, dass es im Moment nicht mehr erhältlich ist.

10 March 2026 07:32

Review with rating of 5 out of 5 stars

NMN One

Nehme die Kapseln seid einem Monat. Fühle mich fitter und ruhiger.

27 February 2026 08:46

Review with rating of 5 out of 5 stars

Bewertung von Angela D.

Wirkt bei mir auf allen Ebenen - bringt Schatten ins licht körperlich wie auf allen Ebenen. Fühlt sich an wie wenn mein Körper beginnt sich zu erneuern - herzlichen Dank !

25 February 2026 08:53

Review with rating of 5 out of 5 stars

Perfekt

Schnelle Lieferung, ich habe das 2. Mal bei Heilnatura bestellt und kann die Firma und das Produkt nur weiterempfehlen

20 February 2026 05:53

Review with rating of 5 out of 5 stars

Echter game changer

Meine Frau leidet an chronischem Eisenmangel, die Aufnahme und Speicherung hat sich nach zwei Monaten Einnahme deutlich verbessert.
Ich fühle mich energetischer.

30 January 2026 13:53

Review with rating of 5 out of 5 stars

Perfect

Exactly what I was looking for - I feel much better, alert and energetic !

21 January 2026 22:02

Review with rating of 4 out of 5 stars

Bewertung von Oliver L.

Gute Möglichkeit NMN und TMG gleichzeitig mit einer Pille zu nehmen

24 December 2025 14:30

Review with rating of 5 out of 5 stars

Sehr gut

Ein hervorragendes product ich nehme es schon länger und bin sehr zufrieden

16 December 2025 13:36

Review with rating of 5 out of 5 stars

Doktor

Weniger Haarausfall. Kann allerdings auch mit anderen Faktoren zusammenhängen

25 November 2025 11:10

Review with rating of 5 out of 5 stars

Top Produkt!

Nach zweiwöchiger Einnahme kann ich von gesteigerter Energie berichten. Tagsüber wenig, bis gar keine Müdigkeitsphasen mehr! Ich bin fitter und vitaler. Die Schlafqualität hat sich nach meinem Empfinden ebenfalls zum positiven verändert. Keine Wachphasen mehr, durchschlafen ist angesagt! Ich kann das Produkt absolut weiterempfehlen!

Häufige Fragen zu NMN Kapseln

In unserem kurzen FAQ haben wir Antworten auf die häufigsten Fragen zu unseren NMN Kapseln zusammengefasst:

NMN (nicotinamide mononucleotide) is an NAD+ precursor and one of the most effective anti-aging compounds in modern medicine. As a direct building block for NAD+ (nicotinamide adenine dinucleotide), NMN enables:

  • Cellular energy production in the mitochondria
  • DNA repair and protection against age-related damage
  • NAD+ increase of up to 38% (scientifically proven)
  • Activation of longevity genes (sirtuins SIRT1 to SIRT7)
  • Reversal of aging processes at the molecular level

Unlike other dietary supplements, NMN acts directly in the mitochondria and delivers measurable anti-aging effects.

NMN One is Germany’s first physician developed anti-aging supplement with superior properties:

  • Pharmaceutical grade: 99.8% NMN purity
  • Liposomal technology: 10x higher bioavailability
  • Synergy matrix: trans-resveratrol, quercetin phytosome, BioPerine®
  • Optimal absorption: Over 95% cellular uptake vs 10 to 20% with conventional products
  • Scientifically validated: Clinically confirmed efficacy

While other NMN supplements are often excreted unused, NMN One ensures maximum active ingredient uptake.

Recommended intake:

  • Take 1 to 2 capsules daily in the morning on an empty stomach
  • Best time: between 7:00 and 9:00 AM
  • Take with 200 ml of water
  • 30 to 60 minutes before breakfast

Age-based dosing:

  • 30 to 45 years: 1 capsule daily (prevention)
  • 45 to 60 years: 1 to 2 capsules daily (optimization)
  • 60+ years: 2 capsules daily (intensive regeneration)

Liposomal encapsulation allows intake on an empty stomach without gastric discomfort. For optimal anti-aging effects, continuous use for at least 8 to 12 weeks is recommended.

Die ersten Effekte zeigen sich meist bereits nach 2–3 Tagen in Form spürbar höherer Energie und gesteigerter NAD⁺-Werte. Nach 3–4 Wochen berichten Anwender von deutlichen Verbesserungen bei Hautbild, mentaler Klarheit und täglicher Vitalität. Die volle systemische Wirkung entwickelt sich nach 8–12 Wochen, wenn die Zellregeneration optimiert wird.

NMN One is exceptionally safe with an excellent tolerability profile:

Scientific safety data:

  • Over 15 clinical human studies confirm safety
  • Daily doses of 100 to 500 mg are well tolerated
  • “High human tolerability with no significant adverse effects”
  • NMN is endogenous and naturally produced by the body

Quality features:

  • Pharmaceutical purity of 99.8%
  • Vegan HPMC capsule without additives
  • No gelatin, gluten, or lactose
  • Lab-tested batches according to GMP standards

Precautions: Pregnant or breastfeeding individuals and those taking medications should consult their physician before use.

Yes, NMN One combines very well and can even enhance other supplements:

Especially synergistic combinations:

  • Omega-3 fatty acids: improved cell membrane flexibility
  • Vitamin D3: optimized immune function and bone health
  • Magnesium: better ATP production and muscle function
  • Coenzyme Q10: enhanced mitochondrial energy production
  • B-complex vitamins: optimized energy metabolism

Already optimized in the formula:

  • Trans-resveratrol (sirtuin activator)
  • Quercetin phytosome (antioxidant)
  • BioPerine® (absorption enhancer)

Timing: Taking NMN One in the morning pairs well with evening supplements. If you use medications regularly, talk to your doctor.

NMN One stands apart from other anti-aging products in fundamental ways:

Mechanism of action:

  • NMN One: Acts directly at the cellular level by restoring NAD+
  • Other products: Mostly address surface-level symptoms
  • Advantage: Targets the root causes of aging

Scientific foundation:

  • NMN One: Over 15 clinical human studies
  • Other products: Often only animal studies or lab tests
  • Advantage: Proven efficacy in humans

Quality & development:

  • NMN One: Physician developed, 99.8% pharmaceutical purity
  • Other products: Standard supplement-grade quality
  • Advantage: Medical precision instead of mass-market formulas

Bioavailability:

  • NMN One: Liposomal technology, 95% absorption
  • Other products: Conventional capsules, 10 to 20% absorption
  • Advantage: Measurable results instead of wasted potential

NMN One is thus the first holistic NAD+ booster for scientifically measurable cellular rejuvenation.

Authentic ratings and customer testimonials are available right on each product page. Simply scroll down or click the “Reviews” tab at the top to explore honest feedback and personal experiences with our products.

To preserve the quality, stability, and efficacy of Heilnatura dietary supplements over time, store them in a cool, dry place away from light. Direct sunlight, high humidity, and temperatures above 25 °C can affect sensitive ingredients. Keep products in a cabinet or drawer away from heat sources such as radiators or sunny windows. Bathrooms are generally not suitable because of higher humidity.

Heilnatura combines traditional natural medicine with modern quality criteria, which is how we ensure purity and safety:

  • In-house manufacturing in Europe
    We develop and produce our formulas ourselves to maintain full control over raw materials and processes.

  • Certified filling to HACCP & GMP / ISO 22000:2018
    Every production step follows strict hygiene and control requirements.

  • Contaminant-free storage
    Finished products are stored in special, contaminant-free containers.

  • Eco-friendly shipping
    Your order arrives in mineral-oil-free cartons. Sustainable and safe.

Our name “Heilnatura” stands for the connection between healing and nature. We draw on nature’s power, verified by state-of-the-art standards. For more about our values and approach, visit our philosophy page.

Our supplements are generally well tolerated and can also be taken alongside medications. If you use medicines on an ongoing basis, we recommend:

  • Doctor or pharmacist consultation: clarify potential interactions
  • Individual risk factors: discuss any pre-existing conditions or specific drugs in detail, for example anticoagulants or heart medications.

Our products are generally well tolerated because they are based on natural ingredients. However, people who are pregnant or nursing, as well as anyone with known allergies or medical conditions, should consult a doctor or qualified practitioner before use to rule out individual intolerances or contraindications. If you are unsure in general or have questions about tolerability, we also recommend seeking advice before taking.

We ship every order climate neutrally with DHL GoGreen. Within Germany your parcel usually arrives in 1 to 3 business days. Delivery to EU countries takes 3 to 10 business days depending on the destination.

The flat shipping rate is 4.90 € (DE) and is waived from 75 € order value.

For Austria, France, Belgium, and Italy the cost is 6.90 €. Other EU countries: 9.90 €. Switzerland and Liechtenstein: 15.90 €. The shipping fee is waived from 150 € order value.

All shipments are trackable, and orders placed on business days by 12 pm are usually handed over to DHL the same day.

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HydraVital
Regular price: From €29.90

Dosage and Content of Our Type II Collagen Capsules Recommended intake:Take 1 HydraVital capsule daily with sufficient water. Important notes:The recommended daily intake should not be exceeded. Food supplements are not a substitute for a balanced and varied diet. Keep the product out of reach of children. Store in a cool, dry place. Content:60 capsules Ingredients:Taurine, collagen type II, hyaluronic acid (sodium hyaluronate), hydroxypropyl methylcellulose (capsule shell) Ingredients / 1 capsule % NRV* Taurine 265 mg -*** Collagen 75 mg -*** Hyaluronic acid 36.6 mg -*** ** of the nutrient reference value *** no reference available Type II Collagen Capsules for Joints and Skin Discover our Type II collagen capsules for joints, skin, and vitality – available directly in our shop. As we age, the body changes: from around the age of 30, the natural production of collagen, hyaluronic acid, and taurine gradually declines. These substances are essential for mobility, energy, and skin elasticity. Our carefully balanced 3-in-1 complex combines Type II collagen to support joint function, hyaluronic acid for smooth joints and radiant skin, and taurine as a versatile component for numerous metabolic processes. This formulation can help support natural vitality from within and maintain mobility, energy, and radiance during your best years. Order now and actively support your body’s natural strength! Effects of Our Type II Collagen Capsules Our targeted 3-in-1 formulation can help support joints, connective tissue, energy metabolism, skin, hair, and nails from within. Key potential benefits at a glance: Joints and mobility: Type II collagen can support the normal structure of cartilage cells, tendons, and bones, helping to promote mobility and joint comfort. Hyaluronic acid may support the lubricating function of synovial fluid and complement joint care from within.Support energy and vitality: Taurine is a naturally occurring amino acid that supports various processes in cellular metabolism and may have antioxidant properties. It can support the normal function of the heart, muscles, and cells, contributing to overall well-being and vitality.Care for skin, hair, and nails: Collagen supports the natural collagen structure of the skin and connective tissue, while hyaluronic acid binds moisture and supports elasticity. This can help the skin appear firmer, maintain resilience, and support an anti-aging effect. Hair and nails may also benefit from supplementation. Discover our additional performance supplements that can support your body in various areas. For more energy and performance, our taurine capsules may be used individually, while Heilnatura Synaptiva was specifically developed to support cognitive performance. In addition to HydraVital, you will also find our anti-aging supplements, which can further support skin, hair, and nails while enhancing daily vitality. This allows you to optimally align your nutrient intake. Buy Type II Collagen Capsules at Heilnatura When purchasing supplements like HydraVital in our shop, you benefit from several advantages. We rely on the power of nature and place great importance on product purity. Our advantages at a glance: High bioavailability: The specialized production process ensures optimal absorption, allowing nutrients to support connective tissue, cartilage cells, bones, as well as skin and hair. Synergy over isolation: Collagen, hyaluronic acid, and taurine work together to support joints, energy metabolism, and skin care – delivering more than the sum of individual ingredients. Simple and practical: Just 1 capsule per day is sufficient, and one pack lasts for approximately 2 months – ideal for long-term use. Purity and quality: Free from unnecessary additives, without fillers, binders, or anti-caking agents. Each capsule is produced under strict quality standards and lab-tested. Holistic support: The balanced formula may help maintain joint mobility, support collagen formation in skin and connective tissue, and promote vitality in everyday life. With our Type II collagen capsules, you receive a carefully formulated supplement that combines quality, purity, and effectiveness – for long-term support of joints, skin, and vitality.