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Natürliche Wirkstoffe. Spürbare Wirkung.

Hochwertige Nahrungsergänzungsmittel – entwickelt für echte Ergebnisse, nicht für Trends.

8 Products
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Wild Blueberry Extract Capsules

Content: 60 Capsules (€0.50 / 1 Capsules)

Regular price: From €29.90

Small, dark purple – and full of natural power: The wild blueberry is a true superfood of nature. Its intense flavor and exceptionally high concentration of plant compounds have made it a treasure in herbal medicine for centuries. For our capsules, we use only fully ripe, wild-grown blueberries – gently processed to preserve their full nutrient power. Whether for everyday use, to support health and well-being, or simply as a natural supplement: this berry is full of possibilities. Effect Wild blueberries contain a variety of bioactive compounds that can support various health functions. Notable benefits include: Antioxidant cell protection: Rich in anthocyanins, flavonoids, and vitamin C – powerful antioxidants that can protect cells from oxidative stress. Anti-inflammatory properties: Phytonutrients in blueberries can help maintain a healthy balance. Skin health: Antioxidants can protect the skin from premature aging and support its natural elasticity. Eye health: Blueberries are traditionally used to support vision and microcirculation in the eyes. Cognitive functions: Evidence suggests a possible boost to concentration and memory – especially with aging. Blood sugar management: Polyphenols in blueberries may help keep blood sugar levels stable – research is ongoing. Cardiovascular health: The plant compounds they contain can be part of a heart-healthy diet and support vascular function. Note: The mentioned effects are based on current scientific findings. Blueberries are a valuable part of a balanced diet but do not replace medical advice. DOSAGE Recommended use Take 2 capsules daily with 200ml of water. Dietary supplement Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced and varied diet. Keep out of reach of children.Storage Store in a cool, dry place. INGREDIENTS Ingredients per 2 capsules: 1.1g concentrate ONLY from wild blueberry fruits (we use only fruits, no leaves!!!) Ingredients:Blueberry fruit extract (Vaccinium myrtillus) Capsule shell: Hydroxypropyl methylcellulose.Content:60 capsules Ingredients / 1 capsule % NRV* Blueberry extract 500mg -** of which anthocyanins 125mg -** ** of nutrient reference value *** no reference available

Propolis Solution "APV" (50 ml

Content: 50 ml (€49.80 / 100 ml)

Regular price: From €24.90

Propolis is a natural substance produced by honeybees, often called bee glue or bee resin. It is a brown-yellow, resinous mass with an aromatic scent. Bees collect resins from buds and tree bark, mix them with wax and their own enzymes, and create propolis. Inside the hive they use this “bee putty” to seal gaps and protect the colony from germs and pests. The name comes from Greek: “pro” means “before / for” and “polis” means “city”, pointing to its protective role for the “bee city”. Our water-based propolis solution is made with the highest purity and gentle processing. Unlike many propolis extracts dissolved in alcohol or oils, this product is alcohol- and oil-free, based on an aqueous solution. That makes it especially mild and preserves the natural actives (alcohol can partially destroy delicate propolis compounds, reducing the natural effect of alcoholic tinctures). Another plus: water-soluble propolis does not harm the beneficial gut flora like some antibiotics can, thus maintaining the body’s fragile microbiological balance. Quality and application: Heilnatura APV propolis extract without alcohol comes in an amber glass bottle that shields it from light. The built-in glass pipette enables precise dosing, and a child-safety cap ensures safe storage. Thanks to its alcohol-free, gentle formula, this APV propolis solution is suitable for the whole family – safe even for children, pregnant women and nursing mothers. Ideally it is applied orally via the mucosa for direct absorption and high bioavailability. For example, add a few drops to a glass of water and gargle (for mouth and throat care) or dab the drops directly on the desired area. Water-based propolis in Professor Zhdanov’s eye-training method A special field of use for propolis is natural eye care. Russian scientist and lecturer Prof. Dr. Vladimir Zhdanov developed a holistic concept for improving vision without glasses. In his well-known “Better Vision without Glasses” program he combines specific eye exercises with select natural products – including this water-based APV propolis solution, which is said to support vision and strengthen immune health. Find details in our blog article. Benefits Immune support & cold season Alcohol-free propolis is traditionally used to support the body’s defences, especially for mild throat irritation and mucous-membrane care in the mouth and pharynx. Gentle oral care & gut flora Water-based propolis is valued for natural mouth hygiene and for maintaining healthy microbial balance. Users appreciate it as an addition to daily oral care. Skin care & antioxidant protection The natural composition contains antioxidative substances traditionally used on irritated or sensitive skin, making it popular for cosmetic skin applications. Support for skin regeneration Traditionally used to aid the natural healing of minor surface injuries and mild burns (e.g., sunburn). Many users apply it regularly for skin care. Care of sensitive areas In folk cosmetics propolis is used to soothe sensitive, itchy skin (e.g., neurodermatitis, eczema or blemished skin) and to improve overall skin appearance. Natural mouth and dental care Widely used for sensitive gums, irritated mucosa and to support a pleasant mouthfeel. Targeted skin care (e.g., warts) Occasionally applied to hardened or stressed skin areas to encourage natural regeneration. Wellbeing & vitality Many people take propolis during periods of stress to feel more energetic as part of a balanced diet. DOSAGE Suggested use Take 7 drops twice daily, neat or diluted in a little water, about 15–20 minutes before meals. For full effect, use regularly for 1 to 1.5 months. People allergic to bee or wasp stings (especially with anaphylaxis) or to honey or other bee products should avoid propolis. Supplement notice Do not exceed the recommended daily intake. Supplements are no substitute for a balanced diet. Keep out of reach of children. Storage Store below room temperature. Refrigerate after opening. INGREDIENTS Ingredients per 15 g: 2.25 g propolis – of which 0.09 µg silver ions Contents: Purified, mineralised water; propolis with silver-ion fraction approx. 50 ml Ingredients per 15 g % NRV* Propolis 2.25 g -** of which silver ions 0.09 µg -** * NRV = Nutrient Reference Value for daily intake according to Regulation (EU) No 1169/2011 ** no NRV established *** no reference available

Astaxanthin capsules

Content: 80 Capsules (€0.44 / 1 Capsules)

Regular price: From €35.00

Astaxanthin is a natural carotenoid derived from the micro-alga Haematococcus pluvialis. The alga produces Astaxanthin to shield itself from harsh conditions such as intense UV light or drought. In the wild, this pigment is what tints salmon, shellfish and flamingos a vivid red. We work exclusively with natural Astaxanthin that retains the full carotenoid spectrum and contains zero synthetic additives. Production is sustainable and tightly controlled, ensuring purity and quality exactly as nature intended. EFFECTS Eyes Astaxanthin supports eye health on several fronts. It can protect retinal and lens cells from oxidative stress, a major factor in age-related eye conditions like macular degeneration and cataracts. may help prevent drusen formation in the retina improved visual acuity in age-related macular degeneration (CARMIS study, 2012) shields lens cells from free radicals and slows cataract development Astaxanthin also enhances blood flow and oxygen delivery to the eye—crucial for long-term ocular health. Natural antioxidant Astaxanthin ranks among the most powerful natural antioxidants known. Its activity surpasses that of: vitamin C by up to 6 000 times coenzyme Q10 by up to 800 times vitamin E by up to 550 times Unlike synthetically produced compounds, Astaxanthin comes from a plant-based source, making it highly tolerable. It reliably protects cells from free-radical damage triggered by UV light, pollution or stress. Skin health Astaxanthin supports the skin from within—no chemical additives required. Its antioxidant power reduces UV-induced cell damage and helps slow premature ageing. Studies show Astaxanthin can: increase skin moisture enhance elasticity visibly reduce wrinkles DOSAGE Suggested use Take 2 capsules daily with 200 ml of water. Dietary supplement notice Do not exceed the recommended intake. Supplements are not a substitute for a varied, balanced diet. Keep out of reach of children. Storage Store in a cool, dry place. INGREDIENTS Ingredients: Astaxanthin, ascorbic acid, calcium, D-alpha-tocopheryl acetate, HPMC capsule Content: 80 capsules Ingredients / 2 capsules / daily serving % NRV* Astaxanthin 8 mg -** Calcium 13 mg -** Vitamin E 20 mg 167 Vitamin C 122 mg 150 * NRV = Nutrient Reference Value** no reference established

Dr. Schiffmann's SPIKE

Content: 60 Capsules (€0.83 / 1 Capsules)

Regular price: From €49.99

Astaxanthin, Curcuma (Turmeric), Nattokinase, and Black Pepper are all supplements that offer numerous positive health benefits.  We have found numerous scientific studies for each ingredient. Astaxanthin: A powerful antioxidant found in algae, crustaceans, and some fish. - Study on the positive effects of Astaxanthin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9655540/ Curcuma (Turmeric): Contains curcumin, known for its positive effects. - Study on the positive effects of Curcuma: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/ Nattokinase: An enzyme extracted from fermented soybeans (Natto). - Study on the positive effects of Nattokinase: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6043915/ Black Pepper: Contains piperine, which can enhance the bioavailability of other nutrients, especially curcumin. It is often taken with turmeric to improve the absorption of curcumin in the body.- Study on the positive effects of Curcuma in combination with Nattokinase & Black Pepper: https://pubmed.ncbi.nlm.nih.gov/9619120/ Ingredients:Fermented soybean extract, Astaxanthin from algae, Black Pepper extract, and Curcuma extract, Hydroxypropylmethylcellulose (capsule shell) PLEASE NOTE: Do not exceed the recommended daily intake. This product is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of small children. This product should only be taken under medical supervision if you are taking medication. Recommended Intake:1 capsule daily Content: 60 capsules Ingredients per capsule: Ingredients Amount Curcumin 150mg Nattokinase (fermented soybean extract) 100mg (equivalent to 2000 FU) Astaxanthin 7.5mg Black Pepper 2mg (of which 1.9mg pure piperine) Hydroxypropylmethylcellulose Capsule shell

Heilnatura Spirosol

Content: 30 Capsules (€1.16 / 1 Capsules)

Regular price: From €34.90

Inhalt und Dosierung der Spirosol Kapseln Empfohlene Dosierung Nehmen Sie täglich eine Kapsel Spirosol mit ausreichend Wasser ein. Für eine gleichbleibende Wirkung empfiehlt es sich, die Einnahme möglichst zur gleichen Tageszeit vorzunehmen, idealerweise morgens direkt nach dem Aufstehen. Bitte beachten Sie, dass die optimale Anwendungsdauer individuell variieren kann und daher keine allgemeingültige Empfehlung gegeben werden kann. Während Schwangerschaft und Stillzeit sollten die Kapseln nicht ohne Rücksprache mit einem Arzt oder einer Hebamme eingenommen werden. Wichtige Hinweise: Die empfohlene tägliche Verzehrmenge darf nicht überschritten werden. Nahrungsergänzungsmittel sind kein Ersatz für eine ausgewogene und abwechslungsreiche Ernährung. Außerhalb der Reichweite von Kindern aufbewahren. Vor direkter Sonneneinstrahlung schützen und nicht über Raumtemperatur lagern. Nach dem Öffnen kühl und trocken aufbewahren. Inhalt: 30 Kapseln pro Packung Inhaltsstoffe: Quercetin, Bitterorangen-Extrakt, Cordyceps sinensis, Thymian-Extrakt, N-Acetyl-L-Cystein, Zink, Selen, Riboflavin (Vitamin B2) Inhaltsstoffe pro Kapsel (Tagesempfehlung) Menge % NRV* Quercetin200 mg-** N-Acetyl-L-Cystein (NAC)150 mg-** Citrus Aurantium Extrakt (Bitterorange)100 mg-** Thymus vulgaris (Thymian Extrakt)25 mg-** Cordyceps Sinensis Pilzpulver25 mg-** Zink19,7 mg-** Selen30,2 µg-** Riboflavin2,8 mg-** * NRV = Nährstoffbezugswert für die tägliche Zufuhr gemäß VO (EU) Nr. 1169/2011 ** keine Referenz vorhanden Freier durchatmen mit Spirosol Kaltes, trockenes Wetter, Pollen oder belastete Luft strapazieren die Bronchien und führen zu Husten mit Schleim. Spirosol unterstützt Sie das ganze Jahr über beim freien Atmen: N-Acetyl-L-Cystein löst hartnäckigen Schleim, Quercetin beruhigt gereizte Atemwege, und Vitamin C sowie Zink können die Zellabwehr stärken. Dr. Viktor Jurk empfiehlt Spirosol besonders für alle, die unter chronischen Atemwegsproblemen wie Bronchitis oder COPD leiden. Auch für Raucher oder Menschen in belasteten Umgebungen erleichtert Spirosol für Menschen das Abhusten und reinigt die Lunge. Regelmäßig eingenommen kann es die Regeneration der Atemwege fördern, das Risiko neuer Lungenerkrankungen mindern und Ihnen die Energie zurück schenken. Gönnen Sie sich die Freiheit, wieder unbeschwert durchzuatmen. Vertrauen Sie auf Heilnatura und Dr. Viktor Jurk: Atmen ist Leben. Wirkung von Spirosol Spirosol ist ein ärztlich entwickeltes Nahrungsergänzungsmittel, das die normale Funktion der Lunge unterstützt. Die Inhaltsstoffe sind so kombiniert, dass sie Entzündungen mildern, Sekret lösen und die Selbstreinigung der Atemwege fördern. Spirosol ersetzt keine ärztliche Behandlung einer Bronchitis oder anderer Erkrankungen, ist jedoch ein guter Begleiter. Folgende Wirkstoffe sind in Spirosol enthalten: Quercetin: Dieses stark antioxidative Flavonoid kann Entzündungen in den Atemwegen reduzieren und die Zellen vor oxidativem Stress durch Umweltgifte oder Rauch schützen. Dadurch ist es hilfreich bei der Regeneration der Lungenzellen und der Linderung von hartnäckigem Husten. N-Acetyl-L-Cystein (NAC): Als Vorstufe des körpereigenen Antioxidans Glutathion verflüssigt NAC zähen Schleim, erleichtert das Husten und unterstützt die Entgiftung der Lunge. Bitterorangen-Extrakt: Enthält Synephrin und weitere bioaktive Verbindungen, die die Bronchien erweitern, die Atmung erleichtern und antibakteriell wirken. Thymian-Extrakt: Reich an ätherischen Ölen wie Thymol und Carvacrol wirkt Thymian schleimlösend, antibakteriell und antiviral. Cordyceps sinensis: Kann die Sauerstoffaufnahme fördern, Entzündungen reduzieren und das Immunsystem stärken. Zink: Unterstützt die Abwehrkräfte gegen Atemwegsinfektionen. Selen: Schützt die Lunge vor freien Radikalen und unterstützt die Immunantwort. Riboflavin (Vitamin B2): Fördert die Energieproduktion in den Zellen der Atemwege. Durch diese gezielte Kombination aus Pflanzenextrakten, Vitaminen, Spurenelementen und antioxidativen Komponenten wirkt Spirosol ganzheitlich auf die Gesundheit der Atemwege und kann das Atmen erleichtern und die Regeneration unterstützen. Spirosol kaufen bei Heilnatura Beim Kauf von Spirosol in unserem Heilnatura-Shop profitieren Sie von zahlreichen Vorteilen: Keine Zusatzstoffe: Spirosol enthält ausschließlich hochwertige, natürliche Inhaltsstoffe ohne künstliche Zusätze. Vegan und nachhaltig: Unsere Produktion folgt ökologischen Praktiken. Einfach nach Hause bestellen: Bequem online bestellen mit Lieferung direkt zu Ihnen nach Hause. Zuverlässiger Versand: Sicher verpackt und schnell geliefert. Transparente Zusammensetzung: Jede Kapsel enthält ausgewählte Pflanzenextrakte, NAC, Vitamine und Spurenelemente. Mit Spirosol von Heilnatura erhalten Sie ein hochwertiges Mittel, das das Bronchialsystem stärkt und die Atemwege auf natürliche Weise unterstützt. Ganzheitliche Pflege: Atemwege, Entgiftung und Regeneration Neben der gezielten Unterstützung der Atemwege durch Spirosol können ergänzende Nahrungsergänzungsmittel den gesamten Organismus weiter stärken. Beispielsweise Mariendistel-Extrakt Kapseln zur natürlichen Entgiftung der Leber, was die körpereigene Abwehr unterstützt und den Organismus insgesamt stabilisiert. Propolis Tropfen liefern wertvolle bioaktive Substanzen, die entzündungshemmend wirken und zur Beruhigung der Schleimhäute beitragen können. In Kombination mit Spirosol wird so nicht nur die Lungenfunktion unterstützt, sondern auch der allgemeine Schutz des Körpers gefördert – ein Mehrwert für ein starkes Bronchialsystem und das Wohlbefinden im Alltag.

Propolis cream with bee venom (80 ml)

Content: 80 ml (€27.50 / 100 ml)

Regular price: From €22.00

Propolis is a natural product made by honeybees, often referred to as bee resin or bee glue. It is a brown-yellow resinous mass with an aromatic scent. Bees collect resins from buds and tree bark, mix them with wax and their own enzymes to produce propolis. Inside the hive, they use this “bee glue” to seal cracks and openings and protect the colony from germs and pests. The name propolis comes from Greek: “pro” means “for/in front of” and “polis” means “city”, referring to its protective function for the “bee city”. Bee venom is an extraordinarily rich natural concentrate: Around 50% of its dry mass consists of melittin – a water-soluble peptide studied for its soothing and protective effects on the skin. Alongside the natural peptide apamin, it can stimulate skin microcirculation, refine its appearance, and promote a smoother, firmer look. In a bee venom cream, this natural power offers gentle yet effective care. Bee venom thus combines centuries-old beekeeping knowledge with modern research, providing a natural complement for premium skincare products. Our cream combines propolis and bee venom in a gentle process, uniting protection with mild microcirculation stimulation. With only the most essential ingredients, it delivers effective, fast-absorbing care. Effects When applying the Bee Venom Cream with Propolis, tiny bee venom peptides such as melittin penetrate through the stratum corneum into deeper skin layers with the help of sunflower oil and propylene glycol. There, they activate pain and immune receptors, triggering a completely harmless “alarm signal”. The body responds with local vasodilation: more blood, oxygen, minerals, and vitamins flow to the treated area, explaining the typical tingling or warming sensation. At the same time, melittin blocks inflammation-promoting signaling pathways, reducing redness, swelling, and discomfort. Propolis contributes antibacterial flavonoids that repel germs and support wound healing, while camphor stimulates thermoreceptors and relaxes tense muscles. Beeswax finally forms a light, breathable protective film that retains moisture without clogging pores. Thus, the Propolis Cream with Bee Venom combines targeted stimulation therapy with natural anti-inflammatory and antimicrobial protection – entirely without cortisone, mineral oils, or parabens. The Propolis Cream with Bee Venom poses no danger to humans. Muscles: Provides soothing relief for muscle tension Suitable as a supportive application for tennis elbow treatment Back discomfort: Helps alleviate discomfort in the back area Joints: Provides soothing support for joint discomfort Skin: Age spots – The Propolis Cream with Bee Venom can help reduce and care for age spots cosmetically Scars – Supports the natural regeneration of skin in scar formation Redness & swelling – Helps reduce redness and swelling on the skin Varicose veins – Cosmetic support for varicose veins with regular care using Heilnatura Bee Venom Cream Spider veins – Recommended for cosmetic care and support with spider veins DOSAGE Application recommendation Preparing the skin Clean the affected area. Warm the skin slightly (e.g., with a warm cloth) to enhance absorption. Initial test phase (1 - 2 weeks) Apply the Propolis Cream with Bee Venom 2–3 times daily directly to the affected area – not over large areas. Gently massage the Bee Venom Cream with Propolis by Heilnatura until fully absorbed. Monitor your individual tolerance and relief during these 7–14 days. Regular use After a successful test phase: continue applying 2–3 times daily to the targeted area and massage thoroughly. A small amount of the Propolis Cream with Bee Venom is sufficient: it is very economical and pleasantly scented. Minimum treatment duration & long-term use Due to the natural ingredients, we recommend a minimum application period of 6 weeks. If improvement continues, you can use the Propolis Cream with Bee Venom for as long as desired – your body needs time to initiate its own regeneration processes. Additional uses The Bee Venom Cream with Propolis is also excellent for soothing massages or general relaxation treatments. Notes People allergic to bee or wasp stings (especially with anaphylactic reactions) as well as to honey or other bee products should avoid using the Propolis Cream with Bee Venom. Gentle harvesting, naturally without harming bees – for responsible interaction with nature. Storage Keep out of reach of children As the product is almost entirely of natural origin, it should be stored in a cool, dry place Unopened, best before the date indicated on the label. Once opened, use within 6 months INGREDIENTS Content:Helianthus Annuus Seed Oil, Cera Alba, Aqua, Propolis Extract, Camphor, Cochlearia Armoracia Root Extract, Bee Venom approx. 80 ml

Milk thistle extract capsules

Content: 90 Capsules (€0.27 / 1 Capsules)

Regular price: From €24.00

Our premium milk-thistle capsules contain a standardized extract from the seeds of milk thistle (Silybum marianum), a time-honored member of the Asteraceae family. With its purple thistle-like blossoms and white-marbled leaves, the plant has been prized for centuries and is now considered the world’s most researched liver herb. Each capsule delivers a consistent 80 % silymarin content for reliable potency. The seeds naturally supply silymarin, a complex of bioactive flavonoids (silybin, silychristin, silydianin) with strong antioxidant properties. Milk-thistle liver formulas have been valued for hundreds of years and are now the focus of intensive research. Effect Heilnatura milk-thistle capsules provide carefully extracted silymarin. Discover what this remarkable plant extract can do: May support treatment of liver conditions such as cirrhosis by acting as an adjunct. Could help lower cholesterol levels. The silymarin extract reaches peak plasma levels 1.5 hours after ingestion. Studies show significant improvements in key liver markers: ALT and AST can drop markedly. May reduce fat accumulation in the liver (hepatic steatosis). Helps stabilize liver-cell membranes and may shield them from harmful substances. Silymarin can boost protein synthesis and activate DNA-repair pathways, promoting healthy cell regeneration and the removal of toxins. Dosage Suggested use Take two milk-thistle capsules daily. Ideally at the same times each day, e.g., morning and evening. For best results, do not skip doses and keep your routine consistent. Food supplement Do not exceed the recommended daily intake. Supplements are no substitute for a balanced, varied diet. Keep out of reach of children. Storage Store below room temperature. Refrigerate after opening. INGREDIENTS Content:Glycine powder, milk-thistle (80 % silymarin extract), HPMC capsule approx. 90 capsules Ingredients per capsule % NRV* Glycine powder 0.15 g -*** Milk-thistle powder 4.8 g (equivalent to 72 mg silymarin extract) -*** * NRV = Nutrient Reference Value according to EU Regulation 1169/2011 ** of the nutrient reference amount *** no reference established

11.15 Tip
Wladmir Zhdanov Set und Augengymnastik Wladmir Zhdanov Set - Besser sehen ohne Brillen
Prof. Zhdanov Set

Sale price: €79.70 Regular price: €89.70

This Prof. Zhdanov Set is based on our proven natural products that Prof. Zhdanov recommends in his vision school to optimally support the eyes and surrounding area. Our set is tailored to the Wladimir Zhdanov method with the following three products: Wild Blueberry Extract Capsules - each capsule provides 125 mg of anthocyanins from 550 mg of pure wild berry powder (120:1 extract). Our blueberry extract supports antioxidant protection and microcirculation of the retina. Propolis Solution “APV” (alcohol-free, 50 ml) - a mild, water-based propolis extract with high bioavailability, recommended by Prof. Zhdanov as a supplement to his 20 eye exercises to help speed up the body’s regeneration processes. The APV propolis solution is also a powerful supplement for the entire immune system. Propolis Cream with Bee Venom (80 ml) - melittin and apamin peptides activate local blood circulation, while propolis flavonoids have anti-inflammatory effects. The bee venom cream with propolis is ideal for gentle massage around the eyes and temples, for example before or after a training session. Synergy advantage: Anthocyanins, immune-active propolis flavonoids, and the microcirculation-stimulating cream together create a nutrient-rich, well-perfused environment. This allows eye muscles to relax more easily, reduces oxidative stress, and helps the exercises from the “Seeing Without Glasses” program take effect more quickly – without much effort. PROFESSOR WLADIMIR ZHDANOV Better vision without glasses – this is the promise of the Wladimir Zhdanov Method, a holistic concept combining targeted eye training/eye yoga and selected natural products. Professor Dr. Wladimir Zhdanov is considered a pioneer of natural vision training. For more than three decades, he has researched ways to strengthen eyesight without surgery or laser, combining targeted eye exercises with selected natural products such as propolis and wild blueberry extract. In his lectures, he shows how consistent training of the eye muscles, moderate sunlight exposure, and avoiding overly strong corrective lenses can activate the eye’s self-healing powers. Zhdanov emphasizes that lasting success comes only through daily practice, patience, and a clear goal. His method therefore provides a credible alternative for anyone who does not wish to wear glasses for life. The Russian scientist has described his method in detail in his program “Seeing Without Glasses”. More details can be found in our blog. DOSAGE Recommended use Select two fixed times of day, for example, in the morning right after waking up and in the evening just before going to bed. Then use all three products in sequence: take the blueberry capsules, drink 7 to 10 drops of APV propolis pure or with water, and then massage the bee venom cream with propolis around the eye area and temples. The cream is highly concentrated, so there is no need to apply a thick layer. You may choose the order freely – what matters is to follow the routine consistently at the same times each day. Please do not forget to do the eye exercises from the Wladimir Zhdanov “Seeing Without Glasses” method afterwards. Minimum treatment duration & long-term use Due to the natural ingredients, we recommend a minimum application period of 6 weeks. If improvement continues, you may use the products from the Prof. Wladimir Zhdanov Set for as long as you wish – your body needs time to initiate its own regeneration processes. Notes People allergic to bee or wasp stings (especially with anaphylactic reactions) as well as to honey or other bee products should avoid using the Propolis Cream with Bee Venom and our water-based APV Propolis solution. Gentle extraction, naturally without harming bees – for responsible interaction with nature. Storage Keep out of reach of children. As the products are almost entirely of natural origin, they should be stored in a cool, dry place. Unopened, they are best before the expiration date (see label). Once opened, consume within 6 months.