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<b></b><p>Melatonin is a hormone that is naturally produced in the human body, particularly in the pineal gland in the brain. It plays a crucial role in regulating the sleep-wake cycle and the internal body clock.&nbsp;<br><br></p><ul><li>Supports the natural sleep-wake cycle</li><li>Aids with sleep disorders, such as insomnia</li><li>Relieves jet lag symptoms</li><li>Supports shift workers<br><br></li></ul><p><strong>Mechanism of Action:</strong> Melatonin is released by the pineal gland in darkness and signals the body that it's time to sleep. Taken as a dietary supplement, melatonin can help promote sleep, shorten the time to fall asleep, and improve sleep quality.<br><br></p><ul><li><strong>Sleep Disorders:</strong> Melatonin is usually taken 30-60 minutes before bedtime.</li><li><strong>Jet Lag:</strong> It is typically taken on the day of travel at bedtime and continued for several days until the sleep cycle adjusts to the new time zone.</li><li><strong>Shift Work:</strong> It is generally taken before planned daytime sleep.<br><br><br></li></ul><p><strong>Benefits:</strong></p><ul><li>Natural sleep hormone</li><li>May improve sleep quality</li><li>Can help to fall asleep faster</li><li>Non-habit forming</li><li>Can support the natural sleep cycle<br><br><br></li></ul><p><strong>Possible Side Effects:</strong></p><ul><li>Daytime drowsiness</li><li>Dizziness</li><li>Headaches</li><li>Temporary depression<br><br><br></li></ul><div>Not suitable for children and adolescents without medical supervision. Pregnant or breastfeeding women should consult their doctor before use. People with autoimmune or hormonal disorders should consult a doctor before use. May interact with other medications, so consult a doctor.<br><br></div><p><strong>Storage:</strong> Store in a cool, dry place, protected from direct sunlight. Keep out of reach of children.</p><div></div><div><br><b><u>Recommended Dosage</u></b><br>1 capsule daily<br><br><b><u>Content&nbsp;</u></b><br>60 capsules<br><br><div><b>Ingredients:</b>&nbsp;Melatonin powder, Hydroxypropylmethylcellulose (capsule)<br><br><br></div></div>

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Produktdetails

Herstellung Produktion erfolgt eigenständig in Europa
Abfüllung innerhalb der EU gemäß HACCP, GMP und ISO 22000:2018
Lagerung der in Glas verpackten Endprodukte in schadstofffreien Spezialbehältern
Versand in mineralölfreien Kartonverpackungen
Kapseln Pflanzliche Cellulose-Kapselhülle (HPMC), vegan.
Verwendet wird hochwertige HPMC in Premiumqualität – frei von Zusatzstoffen wie Carrageen und Polyethylenglykol (PEG).
Verpackung Die Braunglasflasche bietet einen zuverlässigen Schutz vor Lichteinwirkung und Oxidation. Sie ist frei von Weichmachern und BPA. Das beigefügte Silicagel dient der Feuchtigkeitsregulierung und trägt zur Erhaltung von Frische und Produktqualität bei. Hinweis: Nicht zum Verzehr geeignet.
Entfernung des Etiketts zur Wiederverwendung der Gläser Zur Vorbereitung der Glasflasche für eine erneute Nutzung empfiehlt es sich, das Etikett durch ein etwa fünfminütiges Einweichen in heißem Wasser zu lösen. Etwaige Klebstoffrückstände können im Anschluss mit einem milden Reinigungsmittel, wie z. B. Geschirrspülmittel, rückstandslos entfernt werden.

Heilnatura

Our philosophy. 

At the heart of Heilnatura lies a simple yet profound belief: nature is the key to our health and wellbeing. Inspired by the ancient wisdom that nature is the greatest healer, we set out to harness this power in its purest form.

"Heilnatura"—a fusion of "healing" and "nature"—is not just our name; it reflects our commitment to uniting the art of naturopathy with modern science.

Learn more about Heilnatura

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10 December 2024 09:21

Review with rating of 5 out of 5 stars

Bewertung von Günter G.

habe das Produkt eingenommen und konnte gleich viel besser schlafen (bin in der Nacht nicht mehr aufgewacht)

Häufige Fragen zu unseren Schlafkapseln

Sie haben noch Fragen zur Einnahme, Wirkung oder Sicherheit unserer Schlafkapseln? In unserem kurzen FAQ finden Sie Antworten auf die wichtigsten Punkte.

Melatonin ist ein natürliches Hormon, das die Regulierung des Schlaf-Wach-Rhythmus unterstützt. Die Kapseln können helfen, den Körper auf den natürlichen Schlaf einzustellen und die Einschlafzeit zu verkürzen.

Ja, Melatonin kann zur Linderung der subjektiven Jetlag-Empfindung beitragen, indem es dem Körper signalisiert, wann Schlafen sinnvoll ist.

Es wird empfohlen, 30–60 Minuten vor dem Schlafengehen eine Kapsel mit einem Glas Wasser einzunehmen. Bei Jetlag oder Schichtarbeit erfolgt die Einnahme jeweils vor der geplanten Schlafzeit.

Mögliche Nebenwirkungen können Schläfrigkeit am Tag oder gelegentlicher Schwindel sein. Das Produkt sollte nur wie empfohlen eingenommen werden.

Die Kapseln eignen sich für alle, die ihren Schlaf-Wach-Rhythmus auf natürliche und sanfte Weise positiv beeinflussen möchten. Nicht für Kinder und Jugendliche ohne ärztliche Aufsicht. Schwangere, stillende Frauen sowie Personen mit hormonellen Störungen oder Autoimmunerkrankungen sollten vorher Rücksprache mit einem Arzt halten.

Faktoren wie Tageslicht, Bildschirmnutzung am Abend, Stress oder späte Mahlzeiten können die Wirkung von Melatonin unterstützen oder abschwäche

Yes. Our capsule shells are made from hydroxypropyl methylcellulose (HPMC), a purely plant-based cellulose.

They contain no gelatin, gluten, lactose, or GMOs. Filling takes place in Austria under GMP and HACCP standards at gentle temperatures to keep sensitive actives stable.

Every batch is lab tested for heavy metals, microbiology, and active content.


Authentic ratings and customer testimonials are available right on each product page. Simply scroll down or click the “Reviews” tab at the top to explore honest feedback and personal experiences with our products.

To preserve the quality, stability, and efficacy of Heilnatura dietary supplements over time, store them in a cool, dry place away from light. Direct sunlight, high humidity, and temperatures above 25 °C can affect sensitive ingredients. Keep products in a cabinet or drawer away from heat sources such as radiators or sunny windows. Bathrooms are generally not suitable because of higher humidity.

Heilnatura combines traditional natural medicine with modern quality criteria, which is how we ensure purity and safety:

  • In-house manufacturing in Europe
    We develop and produce our formulas ourselves to maintain full control over raw materials and processes.

  • Certified filling to HACCP & GMP / ISO 22000:2018
    Every production step follows strict hygiene and control requirements.

  • Contaminant-free storage
    Finished products are stored in special, contaminant-free containers.

  • Eco-friendly shipping
    Your order arrives in mineral-oil-free cartons. Sustainable and safe.

Our name “Heilnatura” stands for the connection between healing and nature. We draw on nature’s power, verified by state-of-the-art standards. For more about our values and approach, visit our philosophy page.

Our supplements are generally well tolerated and can also be taken alongside medications. If you use medicines on an ongoing basis, we recommend:

  • Doctor or pharmacist consultation: clarify potential interactions
  • Individual risk factors: discuss any pre-existing conditions or specific drugs in detail, for example anticoagulants or heart medications.

Our products are generally well tolerated because they are based on natural ingredients. However, people who are pregnant or nursing, as well as anyone with known allergies or medical conditions, should consult a doctor or qualified practitioner before use to rule out individual intolerances or contraindications. If you are unsure in general or have questions about tolerability, we also recommend seeking advice before taking.

We ship every order climate neutrally with DHL GoGreen. Within Germany your parcel usually arrives in 1 to 3 business days. Delivery to EU countries takes 3 to 10 business days depending on the destination.

The flat shipping rate is 4.90 € (DE) and is waived from 75 € order value.

For Austria, France, Belgium, and Italy the cost is 6.90 €. Other EU countries: 9.90 €. Switzerland and Liechtenstein: 15.90 €. The shipping fee is waived from 150 € order value.

All shipments are trackable, and orders placed on business days by 12 pm are usually handed over to DHL the same day.

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