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Description

Melatonin is a hormone that is naturally produced in the human body, particularly in the pineal gland in the brain. It plays a crucial role in regulating the sleep-wake cycle and the internal body clock. 

  • Supports the natural sleep-wake cycle
  • Aids with sleep disorders, such as insomnia
  • Relieves jet lag symptoms
  • Supports shift workers

Mechanism of Action: Melatonin is released by the pineal gland in darkness and signals the body that it's time to sleep. Taken as a dietary supplement, melatonin can help promote sleep, shorten the time to fall asleep, and improve sleep quality.

  • Sleep Disorders: Melatonin is usually taken 30-60 minutes before bedtime.
  • Jet Lag: It is typically taken on the day of travel at bedtime and continued for several days until the sleep cycle adjusts to the new time zone.
  • Shift Work: It is generally taken before planned daytime sleep.


Benefits:

  • Natural sleep hormone
  • May improve sleep quality
  • Can help to fall asleep faster
  • Non-habit forming
  • Can support the natural sleep cycle


Possible Side Effects:

  • Daytime drowsiness
  • Dizziness
  • Headaches
  • Temporary depression


Not suitable for children and adolescents without medical supervision. Pregnant or breastfeeding women should consult their doctor before use. People with autoimmune or hormonal disorders should consult a doctor before use. May interact with other medications, so consult a doctor.

Storage: Store in a cool, dry place, protected from direct sunlight. Keep out of reach of children.


Recommended Dosage
1 capsule daily

Content 
60 capsules

Ingredients: Melatonin powder, Hydroxypropylmethylcellulose (capsule)


Video 1

Produktdetails

Herstellung Produktion erfolgt eigenständig in Europa
Abfüllung innerhalb der EU gemäß HACCP, GMP und ISO 22000:2018
Lagerung der in Glas verpackten Endprodukte in schadstofffreien Spezialbehältern
Versand in mineralölfreien Kartonverpackungen
Kapseln Pflanzliche Cellulose-Kapselhülle (HPMC), vegan.
Verwendet wird hochwertige HPMC in Premiumqualität – frei von Zusatzstoffen wie Carrageen und Polyethylenglykol (PEG).
Verpackung Die Braunglasflasche bietet einen zuverlässigen Schutz vor Lichteinwirkung und Oxidation. Sie ist frei von Weichmachern und BPA. Das beigefügte Silicagel dient der Feuchtigkeitsregulierung und trägt zur Erhaltung von Frische und Produktqualität bei. Hinweis: Nicht zum Verzehr geeignet.
Entfernung des Etiketts zur Wiederverwendung der Gläser Zur Vorbereitung der Glasflasche für eine erneute Nutzung empfiehlt es sich, das Etikett durch ein etwa fünfminütiges Einweichen in heißem Wasser zu lösen. Etwaige Klebstoffrückstände können im Anschluss mit einem milden Reinigungsmittel, wie z. B. Geschirrspülmittel, rückstandslos entfernt werden.

Heilnatura

Our philosophy. 

At the heart of Heilnatura lies a simple yet profound belief: nature is the key to our health and wellbeing. Inspired by the ancient wisdom that nature is the greatest healer, we set out to harness this power in its purest form.

"Heilnatura"—a fusion of "healing" and "nature"—is not just our name; it reflects our commitment to uniting the art of naturopathy with modern science.

Learn more about Heilnatura

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1 review

10 December 2024 09:21

Review with rating of 5 out of 5 stars

Bewertung von Günter G.

habe das Produkt eingenommen und konnte gleich viel besser schlafen (bin in der Nacht nicht mehr aufgewacht)

Frequently Asked Questions about Our Sleep Capsules

Do you have questions about how to take our sleep capsules, their effects, or their safety? In our concise FAQ, you'll find answers to the most important questions.

Melatonin is a naturally occurring hormone that helps regulate the sleep-wake cycle. The capsules may help prepare the body for natural sleep and reduce the time it takes to fall asleep.

Yes. Melatonin can help alleviate the subjective sensation of jet lag by signaling to the body when it is time to sleep.

It is recommended to take one capsule with a glass of water 30 to 60 minutes before going to bed. In the case of jet lag or shift work, take the capsule before your planned sleep time.

Possible side effects may include daytime drowsiness or occasional dizziness. The product should only be taken as recommended.

The capsules are suitable for anyone who wishes to support their natural sleep-wake cycle in a gentle and natural way. They are not intended for children or adolescents without medical supervision. Pregnant or breastfeeding women, as well as individuals with hormonal disorders or autoimmune diseases, should consult a doctor before use.

Factors such as daylight exposure, screen use in the evening, stress, or late meals can enhance or reduce the effects of melatonin.

 
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