Heilnatura Schlafkapseln

<b></b><p>Melatonin is a hormone that is naturally produced in the human body, particularly in the pineal gland in the brain. It plays a crucial role in regulating the sleep-wake cycle and the internal body clock.&nbsp;<br><br></p><ul><li>Supports the natural sleep-wake cycle</li><li>Aids with sleep disorders, such as insomnia</li><li>Relieves jet lag symptoms</li><li>Supports shift workers<br><br></li></ul><p><strong>Mechanism of Action:</strong> Melatonin is released by the pineal gland in darkness and signals the body that it's time to sleep. Taken as a dietary supplement, melatonin can help promote sleep, shorten the time to fall asleep, and improve sleep quality.<br><br></p><ul><li><strong>Sleep Disorders:</strong> Melatonin is usually taken 30-60 minutes before bedtime.</li><li><strong>Jet Lag:</strong> It is typically taken on the day of travel at bedtime and continued for several days until the sleep cycle adjusts to the new time zone.</li><li><strong>Shift Work:</strong> It is generally taken before planned daytime sleep.<br><br><br></li></ul><p><strong>Benefits:</strong></p><ul><li>Natural sleep hormone</li><li>May improve sleep quality</li><li>Can help to fall asleep faster</li><li>Non-habit forming</li><li>Can support the natural sleep cycle<br><br><br></li></ul><p><strong>Possible Side Effects:</strong></p><ul><li>Daytime drowsiness</li><li>Dizziness</li><li>Headaches</li><li>Temporary depression<br><br><br></li></ul><div>Not suitable for children and adolescents without medical supervision. Pregnant or breastfeeding women should consult their doctor before use. People with autoimmune or hormonal disorders should consult a doctor before use. May interact with other medications, so consult a doctor.<br><br></div><p><strong>Storage:</strong> Store in a cool, dry place, protected from direct sunlight. Keep out of reach of children.</p><div></div><div><br><b><u>Recommended Dosage</u></b><br>1 capsule daily<br><br><b><u>Content&nbsp;</u></b><br>60 capsules<br><br><div><b>Ingredients:</b>&nbsp;Melatonin powder, Hydroxypropylmethylcellulose (capsule)<br><br><br></div></div>