Wladimir Zhdanov – “Vision Without Glasses”

Heilnatura · 30.04.2026

Eye Health · 6 min. reading duration

Conventional methods for correcting and restoring human vision are generally limited to the use of optical aids and, where necessary, surgical procedures. However, some people are hesitant about these traditional treatment approaches, particularly laser vision correction and eye surgery. For them, eye exercises such as those based on Professor Dr. Wladimir Zhdanov’s method of natural vision improvement are often seen as a final hope for achieving a better quality of life.

Wladimir Zhdanov – “Vision Without Glasses”

Heilnatura

Die wertvollsten gesundheitlichen Tipps

Improve Vision Naturally

Zhdanov’s method for restoring vision consists of two key components. The first is the use of selected bee products and natural ingredients that are intended to support vision and strengthen the immune system. These include a water-based propolis solution, wild bilberry extract and bee venom cream. The second component involves keeping a journal and performing the recommended eye exercises on a regular basis.

Professor Dr. Wladimir Zhdanov has studied various non-surgical methods of restoring vision. He also gives lectures in which he discusses non-medical approaches to improving eyesight. In this article, we take a closer look at some of the latest techniques developed by Professor Dr. Wladimir Zhdanov, many of which are already being used successfully in practice by patients under the care of eye specialists.

Keeping a journal is considered an important part of the method, as it serves to document personal goals. According to the concept, this form of autosuggestion helps people focus on achieving positive results. Professor Zhdanov states that vision can improve significantly within just one week, allowing many people to leave their glasses behind.

To restore your vision, you should do as much as possible without visual aids. Ideally, you should stop using them altogether. If this is not yet practical in everyday life, for example due to severe nearsightedness, it is recommended to switch to weaker lenses or glasses than you currently use. According to the method, this helps activate and strengthen the eye muscles. Prof. Dr. Zhdanov also states that complete vision restoration is only possible when you pursue a clear goal. In that case, the effect is said to be more significant. However, you should not expect your eyesight to recover completely within just a few weeks or months. That said, very positive results may already become noticeable after the first month. It is especially important to stay committed to yourself, remain consistent with the method, and not lose your determination.

Products for Better Vision Based on Wladimir Zhdanov’s Method

The Wladimir Zhdanov method is widely used as an approach to supporting people with various eye conditions. The highly effective products mentioned by Prof. Zhdanov in his video are available in our online shop:

Water-Based Propolis - Tentorium Propolis “APV” (50 ml) – for oral use.
Dosage: 7–10 drops before meals, 2–3 times daily.
Wild Bilberry (Chernika) – Bilberry Extract
Dosage: Dissolve 1 teaspoon slowly in the mouth twice daily.
Tentorium Propolis Cream with Bee Venom – Apply around the eye area and to the temples.

Propolis “APV” – Water-Based Propolis Solution

The water-based propolis extract “APV” was developed over many years in Russia by the company Tentorium.

Many manufacturers around the world offer similar products, but these are unfortunately alcohol-based. Alcohol causes propolis to lose much of its natural properties.

Unlike antibiotics, water-based propolis does not destroy the beneficial microflora of the body. It is made from propolis and ionized water enriched with shungite. Together, these components provide a broad range of supportive properties for the body.

Propolis contains artepillin C, which may help support biological processes in the body.

This propolis solution is suitable for children, women during pregnancy and breastfeeding, as well as people with weakened immune systems.

Directions for Use:
Take 10 drops three times daily, 15–20 minutes before meals, for 1 to 1.5 months.

APV Propolis Lösung ohne Alkohol auf Wasserbasis von Tenttorium

Alkoholfreie Propolis Lösung auf Wasserbasis

Propolis Solution "APV" (50 ml

From €24.90

Wild Bilberry Extract

Wild bilberry extract is a dietary supplement made from the fruit of wild bilberry bushes. These berries are well known for their high antioxidant content and their wide range of potential health benefits.

Antioxidant Properties: Wild bilberries are rich in antioxidants such as flavonoids, anthocyanins, and vitamin C. These compounds may help reduce oxidative stress and protect cells from free radical damage.

Anti-Inflammatory Properties: The phytonutrients found in wild bilberries may help support the body's natural response to inflammation.

Healthy Skin: Antioxidants may help protect the skin from premature aging and support overall skin health.

Eye Health: Bilberries are well known for their beneficial effects on eye health and may help support healthy vision, particularly as part of healthy aging.

Heart Health: Bilberries may support cardiovascular health by helping maintain healthy blood pressure and cholesterol levels.

Potential Cancer Prevention: Research suggests that the antioxidants found in bilberries may have protective properties, although further studies are needed. Reference to the Study

Recommended Intake: 2 capsules daily
Contents: 60 capsules

Tip

Heidelbeer-Extrakt hochdosiert reich an Anthocyanen und Polyphenolen zur Neutralisierung freier Radikale

Heidelbeer Kapseln mit konzentriertem Extraktionsverhältnis: 120:1

Wild Blueberry Extract Capsules

From €29.90

Propolis Cream with Bee Venom

Propolis Cream with Bee Venom is a versatile formula with anti-inflammatory properties, designed to support people experiencing joint, back, and muscle discomfort. Experience the benefits of this natural soothing cream for yourself.

Propolis Cream with Bee Venom can be used as a complementary treatment to help relieve inflammatory rheumatic conditions. The cream combines bee venom, propolis, and beeswax, using only natural ingredients. These ingredients may help stimulate circulation, providing noticeable support for muscles and joints. In addition, the cream may help relax the muscles and is often used alongside conventional care for osteoarthritis, making it a popular choice among many physiotherapists.

Directions for Use:
Propolis Cream with Bee Venom has a gentle, nourishing effect and can also be used for massage.

Expert Note:
Propolis Cream with Bee Venom contains small amounts of bee venom combined with other bee products, including propolis and beeswax. The product may help support people with joint and muscle discomfort while promoting healthy blood circulation.

Propolis cream with bee venom (80 ml)

From €22.00

Propolis Lösung, Heidelbeere, Set, Nahrungsergänzung, Dragee/Fläschchen?

Eye Exercises for Stronger Vision

Professor Zhdanov emphasizes that the success of his methods depends on prevention. According to his teachings, effective prevention requires following three important basic principles:

It is important to expose your eyes to natural sunlight.
Even during the busiest work, it is essential to give your eyes regular periods of rest.
Whenever possible, avoid wearing contact lenses and glasses.

Palming for Eye Relaxation

IMPORTANT! These exercises are not recommended if fewer than six months have passed since your last eye surgery or if you have retinal detachment. Palming should be the first exercise you perform whenever your eyes become tired.

Palming is a simple relaxation exercise. Sit comfortably, close your eyes, and gently cup both hands over them. Rest the heels of your palms on your cheekbones, place your fingertips on your forehead, and make sure your palms do not touch your eyes directly. Keep your shoulders relaxed. Continue palming for at least one minute. Then slowly lower your hands, wait about ten seconds, gently open your eyes, and blink naturally.

Eye Training Based on Wladimir Zhdanov’s “Vision Without Glasses” Method

To strengthen the eye muscles and support healthy vision, you can perform these exercises every day. The complete routine takes approximately 10–15 minutes.

Important Rules:
Perform all exercises without glasses. Move slowly and gently, avoiding sudden movements. Keep your head still and move only your eyes. After each exercise, blink 5 times (close your eyes – open your eyes).

Perform the exercises in the following order:

Up and Down
Look up, then look down (repeat 5 times).
Left and Right
Look to the left, then to the right (repeat 5 times).
Diagonal: Upper Right → Lower Left
Look to the upper right, then to the lower left (repeat 5 times).
Diagonal: Upper Left → Lower Right
Look to the upper left, then to the lower right (repeat 5 times).
Rectangle (Clockwise)
Trace a rectangle with your eyes: up, right, down, left (repeat 5 times).
Rectangle (Counterclockwise)
Trace the rectangle in the opposite direction (repeat 5 times).
Clockwise Circle
Draw a circle with your eyes in a clockwise direction (repeat 5 times).
Counterclockwise Circle
Draw a circle with your eyes in a counterclockwise direction (repeat 5 times).
Zigzag (Horizontal)
Move your eyes in a horizontal zigzag from left to right (repeat 5 times).
Zigzag (Diagonal)
Move your eyes in a diagonal zigzag pattern (repeat 5 times).
Inward Spiral (Left)
Draw an inward spiral with your eyes (repeat 5 times).
Outward Spiral (Left)
Draw an outward spiral with your eyes (repeat 5 times).
Vertical Loops
Draw several large loops upward and downward with your eyes (repeat 5 times).
Vertical Waves
Move your eyes in a smooth wave pattern up and down (repeat 5 times).
Horizontal Waves (Short)
Move your eyes in small waves from left to right (repeat 5 times).
Horizontal Waves (Long)
Move your eyes in large waves from left to right (repeat 5 times).
Downward Zigzag
Move your gaze in a zigzag pattern from top to bottom (repeat 5 times).
Upward Zigzag
Move your gaze in a zigzag pattern from bottom to top (repeat 5 times).
Spiral / Feather Motion (Horizontal)
Move your eyes in a feather-like motion from left to right (repeat 5 times).
Spiral / Feather Motion (Toward the Center)
Move your eyes in a feather-like motion from the outside toward the center (repeat 5 times).

Pfeil Muster, Geometrische Pfeile, Kreisförmige Pfeile, Spiral Muster, Wellenlinie

Finish:
Rub your hands together briefly, then gently place them over your closed eyes for 30 seconds and relax.

IMPORTANT! This eye exercise routine should be performed three times a day. An improvement in vision may become noticeable after just a few weeks.

Sun Bathing (Solarization)

Despite its name, the light source does not have to be the sun. A lamp can also be used. Close your eyes and turn your face toward the light source.

Slowly move your upper body from left to right so that the light source briefly "disappears" and then "reappears" for your closed eyes. There should be a small object between you and the light source, such as a book or a thin tree.

The movement should resemble a pendulum. Repeat the exercise approximately 2 to 25 times, depending on your comfort level.

Sharpshooter

This exercise is best performed in front of a window or in a spacious room where both distant and nearby objects are visible.

Before you begin, blink rapidly and repeatedly. While continuing to blink consciously, focus your gaze on a distant object. Once you have found the focus, slowly shift your attention to a closer object.

Repeat this step by step, gradually focusing on objects that are increasingly closer and smaller.

It is important not to stop blinking throughout the exercise. Blinking may make focusing more challenging at first, but it helps activate the eye muscles more effectively.

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