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Description

Dosage and Ingredients

Recommended intake:
Take 1 capsule daily with water approximately 30-60 minutes before going to bed.

Important information:
Not suitable for children and adolescents without medical supervision.
Pregnant or breastfeeding women should consult their doctor before taking this product.
People with autoimmune diseases or hormonal disorders should consult a doctor before taking this product.
May interact with other medications, so a doctor should be consulted.
Store in a cool, dry place and protect from direct sunlight.
Keep out of reach of children.

Contents:
60 capsules

Ingredients:
Melatonin powder, hydroxypropyl methylcellulose (capsule)

Ingredients per capsule % NRV*
Melatonin 3.1 mg ***


*** no reference value available

Sleep Capsules with Melatonin

Healthy sleep is the foundation for recovery, balance and everyday performance. Our Heilnatura sleep capsules contain 3.1 mg of melatonin per capsule, the body's own sleep hormone, which is produced in the pineal gland and regulates the natural sleep-wake cycle. Melatonin helps reduce the time it takes to fall asleep and supports the regulation of the body's internal clock.

With just one capsule before going to bed, you can easily integrate reliable support into your evening routine. The vegan, laboratory-tested formula contains no additives and provides targeted support for restful sleep without a habituation effect. Discover a targeted supplement in our shop for a balanced start to the next day.

Sleep capsules for restful sleep on a bedside table next to a glass of water

Effects of Our Sleep Capsules

Our sleep capsules contain melatonin, the natural hormone produced by the pineal gland that plays a central role in the sleep-wake cycle. When taken as a food supplement, melatonin can help promote sleep, reduce the time it takes to fall asleep and improve sleep quality.

Potential uses:

  • Regulation of the sleep-wake cycle: Melatonin signals the beginning of the sleep phase to the body and can therefore support the internal body clock.
  • Shift work: Taking it before the planned bedtime can help structure the day or night rhythm.
  • Travel and jet lag: Melatonin contributes to the alleviation of subjective feelings of jet lag. It is normally taken at bedtime on the first day of travel and continued for several days until the sleep pattern has adjusted to the new time zone.
  • Falling asleep and staying asleep: The product can promote a relaxed sleep phase, helping you fall asleep more easily and rest throughout the night. It may also be beneficial for certain sleep disorders such as insomnia.
  • Recovery and mental balance: Melatonin can contribute to the normal functioning of the nervous system and promote inner calm and balance.
  • Nervous system and mental well-being: The antioxidant properties of melatonin can contribute to the normal functioning of the nervous system and promote relaxation and general well-being.

Infographic showing the effects of sleep capsules on the sleep-wake cycle, relaxation and recovery

Buy Sleep Capsules at Heilnatura

Our sleep capsules with melatonin naturally support a structured evening routine and promote a balanced sleep cycle. They contain the natural hormone melatonin in tested quality and are free from fillers, colourings and unnecessary additives.

Your benefits when ordering at a glance:

  • Natural melatonin: Supports the regulation of the sleep-wake cycle.
  • Easy to take: Just 1 capsule before going to bed.
  • Vegan and tested: 100% natural and laboratory tested.
  • Antioxidant properties: Can support the nervous system and mental well-being during periods of rest.
  • Convenient dosage: Ideal for a regular evening routine.

With your order, you receive an easy-to-use product designed to consciously support restful nights.

Our sleep capsules with melatonin naturally support a structured evening routine and promote a balanced sleep cycle.

Additional Products to Support Performance

In addition to our sleep capsules, you will find numerous other food supplements for enhancing performance in our shop for everyday life, training or work. The products are based on a carefully designed combination of plant extracts, amino acids and vitamins, providing a comprehensive approach to greater stamina and mental strength.

These include, for example, our libido capsules for vitality and stamina, taurine capsules to support energy and concentration, as well as focus capsules for mental clarity, memory performance and stress resilience. Discover how you can specifically support your daily performance with high-quality, natural supplements.

Video 1

Product details

Manufacturing Produced independently in Europe
Filled within the EU in accordance with HACCP, GMP and ISO 22000:2018
Finished products packaged in glass are stored in special contaminant-free containers
Shipped in mineral oil-free cardboard packaging
Capsules Plant-based cellulose capsule shell (HPMC), vegan.
High-quality premium-grade HPMC is used, free from additives such as carrageenan and polyethylene glycol (PEG).
Packaging The amber glass bottle provides reliable protection against light exposure and oxidation. It is free from plasticisers and BPA. The enclosed silica gel helps regulate moisture and preserve freshness and product quality. Note: Not suitable for consumption.
Removing the label to reuse the jars To prepare the glass bottle for reuse, we recommend soaking it in hot water for approximately five minutes to loosen the label. Any remaining adhesive residue can then be completely removed using a mild cleaning agent such as washing-up liquid.

Heilnatura

Our philosophy. 

At the heart of Heilnatura lies a simple yet profound belief: nature is the key to our health and wellbeing. Inspired by the ancient wisdom that nature is the greatest healer, we set out to harness this power in its purest form.

"Heilnatura"—a fusion of "healing" and "nature"—is not just our name; it reflects our commitment to uniting the art of naturopathy with modern science.

Learn more about Heilnatura

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1 review

10 December 2024 09:21

Review with rating of 5 out of 5 stars

Bewertung von Günter G.

habe das Produkt eingenommen und konnte gleich viel besser schlafen (bin in der Nacht nicht mehr aufgewacht)

Frequently Asked Questions about Our Sleep Capsules

Do you have questions about how to take our sleep capsules, their effects, or their safety? In our concise FAQ, you'll find answers to the most important questions.

Melatonin is a naturally occurring hormone that helps regulate the sleep-wake cycle. The capsules may help prepare the body for natural sleep and reduce the time it takes to fall asleep.

Yes. Melatonin can help alleviate the subjective sensation of jet lag by signaling to the body when it is time to sleep.

It is recommended to take one capsule with a glass of water 30 to 60 minutes before going to bed. In the case of jet lag or shift work, take the capsule before your planned sleep time.

Possible side effects may include daytime drowsiness or occasional dizziness. The product should only be taken as recommended.

The capsules are suitable for anyone who wishes to support their natural sleep-wake cycle in a gentle and natural way. They are not intended for children or adolescents without medical supervision. Pregnant or breastfeeding women, as well as individuals with hormonal disorders or autoimmune diseases, should consult a doctor before use.

Factors such as daylight exposure, screen use in the evening, stress, or late meals can enhance or reduce the effects of melatonin.

 
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