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How do I take Dr. Schiffmann's WomenOnly capsules from Heilnatura?

Taking the Heilnatura WomenOnly capsules is simple and easy to fit into daily life. It is recommended to take one capsule daily, swallowed whole with plenty of liquid. Regular intake supports a consistent supply of isoflavones, red clover, chasteberry, wild yam, and calcium. Do not exceed the stated recommended dose and do not use dietary supplements as a substitute for a balanced diet.