When is it beneficial to take mineral supplements?

For most people, a healthy and balanced diet provides all the minerals they need. However, supplementation may be beneficial in certain situations, such as a medically confirmed deficiency, increased physical activity or athletic training, pregnancy or breastfeeding, or conditions that impair nutrient absorption or limit dietary variety. High-dose mineral supplements should always be discussed with a healthcare professional to avoid potential risks. When used appropriately, dietary supplements can help meet increased nutritional needs.