How can I boost my metabolism after 40?

As we age, metabolism often changes noticeably. Hormonal fluctuations, the natural loss of muscle mass, and a declining basal metabolic rate can reduce energy expenditure and slow fat metabolism. To support your metabolism after 40, it is important to address these age-related changes with targeted strategies. Effective approaches include strength training, regular physical activity, and a protein-rich diet. In some cases, certain dietary supplements may also be beneficial.