How Much Iron Should I Consume Each Day?
The recommended daily iron intake depends on your age, sex, and life stage. According to the German Nutrition Society (DGE), adult men require around 10 mg of iron per day, while women of childbearing age need approximately 15 mg daily. Pregnant and breastfeeding women have higher requirements of around 30 mg per day to support both the baby's development and healthy red blood cell production.