How and when should I use the products from the Prof. Zhdanov set by Heilnatura?
Choose two fixed times each day. Morning right after waking up and evening just before bedtime work well.
- Take the blueberry capsules with plenty of water.
- Drink 7 to 10 drops of APV propolis solution neat or in a glass of water.
- Gently massage a small amount of the propolis cream with bee venom around the eye area and temples. The bee-venom propolis cream is concentrated; a very thin layer is sufficient.
You can choose any order. What matters is doing the three steps consistently at the same times every day. Always finish the routine with the eye training from the Vladimir Zhdanov “See Without Glasses” method.