The recommendation is 2 capsules daily, preferably in the morning and at midday with a
fat-containing meal (e.g., nuts, yogurt, avocado).
This way, Q10 and omega-3 can be optimally absorbed.
Take with plenty of water (at least 200 ml).
Intake should be avoided in the evening, as B vitamins can have an activating effect.
For optimal tolerance, we use high-quality HPMC capsule shells.
If you are taking blood thinners or other medications, please consult your doctor beforehand.