How and when should I take milk thistle capsules?
Milk thistle: when to take it? For optimal results, take two milk thistle capsules daily. Ideally at the same time each day, one in the morning and one in the evening. The silymarin extract reaches its peak plasma level in about 1.5 hours.
Important intake guidelines:
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Do not skip daily use for best results
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Take with plenty of water
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Do not exceed the recommended daily serving
Milk thistle side effects are rare when used properly. If you have pre-existing conditions or take medications, consult your physician before use.
Do not store above room temperature and keep in a cool place after opening.
