What health benefits can astaxanthin offer?
Astaxanthin is considered one of the most powerful natural antioxidants. It can neutralize free radicals up to 600 times more effectively than vitamin C, helping protect cells and tissues from oxidative stress. Research points to several potential benefits:
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Eyes and vision – improves retinal blood flow, may slow the progression of age-related macular degeneration, and may reduce the risk of cataracts.
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Skin protection – helps reduce UV-related skin damage, supports elasticity and hydration, and helps prevent wrinkles.
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Inflammation and immune support – modulates pro- and anti-inflammatory pathways, supports joints and the body’s defenses.
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Performance and recovery – may support endurance, reduce muscle fatigue, and speed recovery in athletes.
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Cardiovascular – early studies suggest positive effects on blood lipids and vascular function.
Because astaxanthin is fat-soluble, the eyes, brain, skin, and muscles especially benefit from its protection. Supplements are not a substitute for a varied diet. If you are pregnant, nursing, or have an existing condition, please consult a healthcare professional.